What does it actually mean to be grateful, or to practice gratitude? Today's episode is going to feel and sound a little different. We're going to tackle the art of being grateful, or in other words, practicing gratitude. You might have heard of this type of deliberate way of thinking in a spiritual context, but have you ever considered it from a business standpoint, or what it can do for your body on cellular level? To help us understand it all, today I'm chatting with Monika Marczuk, a Certified Body Talk Practitioner, Reiki Master and the Founder of Sprouting Tree Wellness, which offers professional holistic services.

Monika will guide us to a foundational definition of what it means to practice gratitude, and she'll give us a sense of how daily gratitude can impact your health, your body, your relationships and your business. She'll even give us some tips and tricks on how to get started with gratitude.

To find out more about Monika, you can find or connect with her on her website:

https://www.sproutingtreewellness.ca/

On Twitter:

https://twitter.com/marczuk_monika?lang=en

On IG:

@sproutingtreewellness

On FB:

https://www.facebook.com/MontrealBodyTalk

Book(s) mentioned on the podcast:

"The Five-Minute Journal: A Happier You in Five Minutes a Day"

Check it out and grab your copy here: https://amzn.to/2jl9WEi

To connect with ME outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

On Instagram:

@raiseyourfrequencydaily

Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.

On this episode, we're going to dive a little deeper and get a little more raw when it comes to some of the trials and tribulations we can face as entrepreneurs. My guest this week has an incredible story of reaching success in multiple career paths, breaking through barriers in a predominantly male industry, only to have it almost all taken away because of one life's major curve balls.

Renée Teller, a Life Strategist & Mentor to women entrepreneurs, is going to share her story of triumph and revelation on this episode. Renee knows a thing or two about taking on too much in the name of success, only to feel complete overwhelm and chaos in her personal life.

Do you have too much on your plate, but not sure what you need to do about it? Don't waste another minute on worry and overwhelm. Go ahead and grab your free copy of Renee's Life Audit Questionnaire discussed on the episode.

If you're in the US, text the word 'Deliberate' to 31996 or outside of the US, use the link below to get your free copy directly from Renée's website!

Visit Renée's website at http://www.ReneeTeller.com

To join Renée's free Facebook community, go here: https://www.facebook.com/groups/DeliberateLife/

Visit her YouTube channel at https://www.youtube.com/user/reneeteller

To connect with ME outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

On Instagram:

@raiseyourfrequencydaily

Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.

Have you been considering a network marketing business, or are you curious about whether or not you can actually make it work for you? Network marketing, direct sales, MLM…the industry might have different names depending on who you talk to, but ONE name you need to know is John Melton.

A network marketing veteran and 7-figure earner, John is a top producer and has created multiple income streams with his network marketing businesses. He's known as a leader and top coach in the industry. On this episode, not only will John clearly define the industry, he'll also walk us through the five steps to building a profitable network marketing business using social media.

To find out more about John Melton or the amazing trainings he offers online, visit mylifetsyleacademy.com.

To connect with ME outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

On Instagram:

@raiseyourfrequencydaily

Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.

Are you someone who is currently working a day job, but you're dreaming of doing something else as an entrepreneur, owning your own business? OR, are you working a day job and pushing hard with your side hustle, because it's what you REALLY want to be doing? Maybe you're almost there, and you're a little nervous about how to make that leap from employee to entrepreneur. Well, I've got you covered in this episode! You're not going to want to miss this!

We're talking to Keenya Kelly, a business and brand consultant for keenyakelly.com, and she's going to walk us through building a strategic exit plan BEFORE you quit your day job! Keenya's the CEO of If You brand It, a branding and consulting firm in Houston, Texas, where she helps business owners go from the formulation stage of a business to developing million-dollar brands.

In this episode, we learn about the SMART way to leave your day job, because without a carefully crafted and strategic exit plan, you can find yourself in hot water, or a ton of debt, before you even get your first clients!

Check out Keenya's expertise on her website at keenyakelly.com.

Take her FREE Brand Personality Quiz online at keenyakelly.com.

Connect with Keenya on FB: Keenya Kelly

Connect with Keenya on IG: @keenya_kelly

To connect with ME outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

On Instagram:

@raiseyourfrequencydaily

Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.

Hey there, I'm Lisa Capri and welcome back to the Raise Your Frequency Podcast.

What if you have so many bad habits dragging you down right now, and you don't know where to begin to make improvements, or to how to go about getting rid of bad habits? In this episode, I want to tackle this very topic, just me and you. You and me. No guest. And I'm going to dig into my past a little for examples of bad habits I acquired, and how I crawled out of them. Well, some of them, anyway! I'm still working on a few, but more on those in another episode.

I'm going to share with you the simple, yet highly effective strategy I use to identify habits that I have that are no longer serving me (or never did), create new ones, and make them stick long term!

In this episode I mention a tool I created to help me do this, and I call it the Habit Modification Playbook. You can grab your FREE copy at: bit.ly/2Io7FTq

Other helpful links in this episode:

Here is a link to check out the brand of smoothies I LOVE and that I mention on the podcast. I credit this delicious and healthy treat to helping me lose 60 pounds as well as lose all excuses for not having breakfast in the morning! You can check them out at bchbody.life/2Gw3zYX and try them RISK-FREE with a 30-day money back guarantee directly from the company that makes them!

To connect with ME outside of the podcast:

lisacapri.com/

On Facebook:

facebook.com/lisacapricoaching/

On Instagram:

@raiseyourfrequencydaily

Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.

In this episode, we'll learn about how to take a step back and assess your goal-setting and prioritizing for your life and your business. We're going to meet Nick Boris, owner of Snap Forward, a Pittsburgh area network management and Facebook Ads Management company. Nick will share with us how he discovered that his personal development had a greater impact on his business than skills development, and how a simple morning routine he created changed everything about his approach to goal-setting and prioritizing. Not only will Nick share with us the exact morning routine strategy he used, he will also be outlining for us the three major types of distractions that can throw you off your game – and how to avoid them!

Do Nick's past struggles with clarity, goal-setting and prioritizing sound familiar? Do you need to refocus with a morning routine that works? Go ahead and grab the link below to download Nick's FREE Define My Day worksheet so that you can use the same strategy he did to define what was most important each day, and ultimately get more done with focused effort. But for those of you who want to step up your game even more, you can grab your copy of the Define My Day journal at a whopping 30% discount JUST for listeners of the Raise Your Frequency Podcast. Use the link below to access Nick's freebie offer as well as his amazing discount for the full journal.

This podcast is all about taking action on a lifestyle habit or productivity hack that makes a difference to entrepreneurs and solopreneurs, and the Define My Day worksheet and Define My Day Journal are both a lifestyle habit and a productivity hack. There is quote by John Randolph that says, "Time is at once the most valuable and the most perishable of all our possessions." So, take a cue from Nick Boris and use YOURS wisely.

To grab your own copy of Nick's worksheet or to get the Define My Day Journal at a huge discount, go to www.nickboris.com/ryfpodcast

To find out more about Nick and what he does, you can visit www.definemyday.com

Other helpful links in this episode:

"The 10X Rule: The Only Difference Between Success and Failure" by Grant Cardone

Check it out here: https://amzn.to/2pHOD2N

To connect with Lisa Capri outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

On Instagram:

@raiseyourfrequencydaily

Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might be compensated for referring certain products or services AT NO EXTRA COST to you.

Welcome back to the Raise Your Frequency Podcast. Have you ever had an idea for a business or a venture that you're excited about, but for some reason, you haven't yet taken action on it, or you haven't fully committed to it? Or maybe as you listen to this episode, you're actually holding on to an idea that you haven't given yourself permission to explore yet.

Take this podcast for example. This podcast was something I'd been wanting to create for a really long time, and though I dabbled with the idea and started planning for it, it took me almost two years to actually give myself the permission (in other words, the head space and time) to actually do it. Why is that?

Could it be that deep down you're not sure how it's going to be received, what others will think, whether they'll like it, hate it, whether you're ready to put yourself out there (AGAIN, or maybe for the first time?)? All these feelings are totally valid and completely normal, and the good news is that they don't last forever. UNLESS you let them. Much of what needs to be done as entrepreneurs are the things that SCARE us, that make us wanna hurl, or that are simply out of our comfort zone. You know, that classic saying that everything great lies outside of our comfort zone. But why is it that we KNOW this, yet we often fail to do anything about it? It might be because we have to learn to just "get over our damn selves"! And that is exactly the title of the best-selling book we're going to hear about today from author Romi Neustadt.

"Get Over Your Damn Self, The No-BS Blueprint to Building a Life-Changing Business" is a must-read book no matter what type of entrepreneur you are, or what kind of business you're in. Romi calls herself a former corporate chick who was first a lawyer and then a PR executive. Fed up of the billable hour, she left that behind and found huge success through a career in network marketing. In less than three years, she built a 7-figure business with her husband. Her book has consistently ranked #1 on several Amazon lists since its release in 2016. Romi cuts through the BS and tells us like it is, and that's why I'm THRILLED to be bringing her wisdom and experience to the podcast today.

In this episode, we learn about why women in business sometimes hold themselves back from truly succeeding. Romi gives us some of her best tips for avoiding the pitfalls that derive from working from home or how to get a non-supportive spouse on board. She even gets us to realize how valuable our time really is, and how to fiercely protect your time.

Finally, Romi tells us like it is, and gets us to understand how fear truly limits our potential.

Helpful links for this episode:

To grab your own copy of Romi's book, just click here: http://amzn.to/2FZLMwj

Other books mentioned in this episode:

"Good to Great: Why Some Companies Make the Leap…and Others Don't" By Jim Collins

Check it out here: http://amzn.to/2IzfhmN

To find out more about Romi, visit her website at www.LiveFullOut.com

To connect with Romi on social media:

On Facebook:

https://www.facebook.com/romineustadt

On Instagram:

@live_fullout

@romineustadt

On Twitter:

@RomiNeustadt

On YouTube:

YouTube LiveFullOutTV

https://www.youtube.com/channel/UCuBhjLgzXD0dPrFPJLRcyPw

To connect with Lisa Capri outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

On Instagram:

@raiseyourfrequencydaily

Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might be compensated for referring certain products or services AT NO EXTRA COST to you.

Mindfulness seems to be having a 'moment' recently, but why? What does it mean to be mindful, and how does it apply to entrepreneurs in our fast-paced environments? Can we really become more mindful in just 10 minutes a day? Yes, we can! It's all thanks to today's guest, Dr. Patrizia Collard, a best-selling author and psychotherapist living and working in the UK. Dr. Collard is the author of "The Little Book of Mindfulness: 10 Minutes a day to Less Stress, More Peace", a book that has sold almost a million copies on Amazon.

In today's episode, Dr. Collard helps us to define what mindfulness is, why it's important for our brain functions, and how it can help you in your personal life and in business! Dr. Collard is renowned for her coaching and training organizations, groups and individuals, particularly in the context of coping with and reducing anxiety.

Helpful links for this episode:

To find out more about Dr. Collard, visit her website at:

http://bit.ly/2FEe4fG

To check out her book on Amazon in the US, use this link:

http://amzn.to/2oZQKPZ

To check out her book on Amazon in Canada, use this link:

http://amzn.to/2DcRs0g

To connect with Lisa Capri outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

Do you ever wonder if you can be spiritual while still spending most of your time in a fast-paced entrepreneurial space? Is there even a place for spirituality in the business world? Can we separate spirituality from religion in 2018? How has the definition of spirituality changed over time?

To help us answer these questions, in today's episode we chat with Dr. Domenic Ruso, the founder and lead pastor of The One Eighty Church, located just North of Montreal, Canada. Dr. Ruso has a Master's Degree in Religion and a PhD in Historical Theology.

Dr. Ruso helps us to define spirituality for ourselves and shows us how incorporating some form of personal and community spirituality into your workplace can actually bring your business to the next level. Dr. Ruso demonstrates through his story of founding The One Eighty Church that much like any other start-up, even the most motivated among us can still find ourselves questioning our true purpose on earth, and whether we're making the right decisions on a daily basis.

Helpful links for this episode:

To find out more about Dr. Ruso or The One Eighty Church, visit their website at:

http://theoneeighty.ca/

To connect with Lisa Capri outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

In this episode, we meet Caroline Shearer, the founder of Absolute Love Publishing, and best-selling author of several books including "Raise Your Vibration: Tips and Tools for a High-Frequency Life".

As a business owner and author, Caroline will explore with us the concept of the law of attraction, guide us toward finding our highest and greatest purpose in life and in business, and above all, how to raise our frequency in practical, everyday life ways.

In this episode, you'll learn:

>what it means to raise your vibration

>why raising your vibration can move your business forward

>the difference between high vibrational activities and low vibrational activities in your business

>tips and tricks to raise your vibration for your mind, body and soul.

Additional resources:

To find out more about Caroline or get a copy of her book, visit Absolute Love Publishing at:

https://absolutelovepublishing.com/

Visit Lisa Capri at:

https://www.lisacapri.com/