In this special crossover episode: Notions x The Manifest Movement,

Ivana Milicevic and Yvonne Tchrakian give easy hacks on how to raise your vibe no matter how low you started.

Together, they explore a new way to look at arguments (hint: pretend you're in a movie"), reactions vs. responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!

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