In honor of Matt Langel's record breaking win this past week, we are reposting his episode filled with loads of insights for parents, athletes, and coaches!

In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his approach to player development, and the lessons learned from a career that includes time as both a standout player and coach at Penn and a successful stint as an assistant at Temple. Join us as we explore Matt's journey, his leadership insights, and how he inspires his athletes to reach their full potential both on and off the court

In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss the myths around nutrition, the impact of diet culture, and practical strategies for fostering sustainable, mindful eating habits. Tune in for an insightful conversation that will change the way you think about food and wellness!

In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss the myths around nutrition, the impact of diet culture, and practical strategies for fostering sustainable, mindful eating habits. Tune in for an insightful conversation that will change the way you think about food and wellness!

In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss the myths around nutrition, the impact of diet culture, and practical strategies for fostering sustainable, mindful eating habits. Tune in for an insightful conversation that will change the way you think about food and wellness!

In this episode, Kirsten sit's down with Shellee Howard, the CEO of College Ready, a best-selling author, and a certified college strategist. With years of experience guiding students and families through the complex college admissions process, Shellee shares invaluable insights on how to stand out in a competitive landscape, secure scholarships, and choose the right school for long-term success.

✅ Craft the perfect college application
✅ Navigate the ever-changing admissions world
✅ Gain expert strategies to make the journey smoother
✅ Get advice on making college dreams a reality

In this episode, Kirsten sit's down with Shellee Howard, the CEO of College Ready, a best-selling author, and a certified college strategist. With years of experience guiding students and families through the complex college admissions process, Shellee shares invaluable insights on how to stand out in a competitive landscape, secure scholarships, and choose the right school for long-term success.

✅ Craft the perfect college application
✅ Navigate the ever-changing admissions world
✅ Gain expert strategies to make the journey smoother
✅ Get advice on making college dreams a reality

In this episode, Kirsten sit's down with Shellee Howard, the CEO of College Ready, a best-selling author, and a certified college strategist. With years of experience guiding students and families through the complex college admissions process, Shellee shares invaluable insights on how to stand out in a competitive landscape, secure scholarships, and choose the right school for long-term success.

✅ Craft the perfect college application
✅ Navigate the ever-changing admissions world
✅ Gain expert strategies to make the journey smoother
✅ Get advice on making college dreams a reality

🎧 Listen now and get College Ready with Shellee Howard!

In this episode, we sit down with Karen Crouse, an accomplished sports reporter with decades of experience covering some of the biggest moments in athletics. As a former New York Times journalist and the author of Norwich: One Tiny Vermont Town’s Secret to Happiness and Excellence, Karen has a unique lens on the intersection of sports, community, and personal growth.

We dive into:
✅ Her career journey and the evolution of sports journalism
✅ The powerful stories she’s uncovered along the way
✅ The role of storytelling in shaping how we see athletes—not just as competitors, but as people
✅ How the experience of playing sports leads to well rounded, accomplished people

Tune in for an inspiring conversation about the impact of great journalism, the lessons athletes teach us, and why the heart of sports goes beyond the scoreboard.

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.

In this episode, we discuss:

Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.

In this episode, we discuss:

Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.