In this episode, we sit down with ESPN college basketball analyst Sean Farnham to discuss his journey from playing for UCLA to coaching at Pepperdine, and ultimately, to becoming one of the most recognizable voices in college basketball. Sean shares stories from his days as a Bruin, his transition into broadcasting, and the insights he’s gained covering the game at the highest level.

Beyond basketball, Sean opens up about his most important role—being a devoted father. He shares how he balances his career with family life, the lessons he hopes to pass on to his children, and how fatherhood has shaped his perspective on and off the court.

Tune in for an inside look at the game through the eyes of one of college basketball’s most knowledgeable analysts!

In this episode, we sit down with ESPN college basketball analyst Sean Farnham to discuss his journey from playing for UCLA to coaching at Pepperdine, and ultimately, to becoming one of the most recognizable voices in college basketball. Sean shares stories from his days as a Bruin, his transition into broadcasting, and the insights he’s gained covering the game at the highest level.

Beyond basketball, Sean opens up about his most important role—being a devoted father. He shares how he balances his career with family life, the lessons he hopes to pass on to his children, and how fatherhood has shaped his perspective on and off the court.

Tune in for an inside look at the game through the eyes of one of college basketball’s most knowledgeable analysts!

In this episode, Kirsten sits down with Caroline Piehl, a former NCAA Champion swimmer turned financial advisor, to discuss how athletes can take control of their financial futures. Caroline shares her journey from competing at the highest levels of collegiate swimming at UC Berkeley to working at major brands like Nike and The North Face. She breaks down how athletes can establish proactive money habits, build a strong financial game plan, and make a smooth transition from the pool, field, or court to the next chapter of their lives.

Tune in to learn how to apply the discipline and mindset of an athlete to financial success!

In this episode, Kirsten sits down with Caroline Piehl, a former NCAA Champion swimmer turned financial advisor, to discuss how athletes can take control of their financial futures. Caroline shares her journey from competing at the highest levels of collegiate swimming at UC Berkeley to working at major brands like Nike and The North Face. She breaks down how athletes can establish proactive money habits, build a strong financial game plan, and make a smooth transition from the pool, field, or court to the next chapter of their lives.

Tune in to learn how to apply the discipline and mindset of an athlete to financial success!

In this episode, Kirsten sits down with Caroline Piehl, a former NCAA Champion swimmer turned financial advisor, to discuss how athletes can take control of their financial futures. Caroline shares her journey from competing at the highest levels of collegiate swimming at UC Berkeley to working at major brands like Nike and The North Face. She breaks down how athletes can establish proactive money habits, build a strong financial game plan, and make a smooth transition from the pool, field, or court to the next chapter of their lives.

Tune in to learn how to apply the discipline and mindset of an athlete to financial success!

In honor of Matt Langel's record breaking win this past week, we are reposting his episode filled with loads of insights for parents, athletes, and coaches!

In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his approach to player development, and the lessons learned from a career that includes time as both a standout player and coach at Penn and a successful stint as an assistant at Temple. Join us as we explore Matt's journey, his leadership insights, and how he inspires his athletes to reach their full potential both on and off the court

In honor of Matt Langel's record breaking win this past week, we are reposting his episode filled with loads of insights for parents, athletes, and coaches!

In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his approach to player development, and the lessons learned from a career that includes time as both a standout player and coach at Penn and a successful stint as an assistant at Temple. Join us as we explore Matt's journey, his leadership insights, and how he inspires his athletes to reach their full potential both on and off the court

In honor of Matt Langel's record breaking win this past week, we are reposting his episode filled with loads of insights for parents, athletes, and coaches!

In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his approach to player development, and the lessons learned from a career that includes time as both a standout player and coach at Penn and a successful stint as an assistant at Temple. Join us as we explore Matt's journey, his leadership insights, and how he inspires his athletes to reach their full potential both on and off the court

In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss the myths around nutrition, the impact of diet culture, and practical strategies for fostering sustainable, mindful eating habits. Tune in for an insightful conversation that will change the way you think about food and wellness!

In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss the myths around nutrition, the impact of diet culture, and practical strategies for fostering sustainable, mindful eating habits. Tune in for an insightful conversation that will change the way you think about food and wellness!