What if girls learned early that their identity sits on an unshakeable foundation—not a number on a scale or a grade on a test?

In this conversation, Karen sits down with Dr. Tiff Watson—performance coach, sports psych pro, and author of Your Unique FIZEEK! A Girl’s Guide to Faith, Fuel, and Finding Your Superpowers—to talk food–mood connections, confidence, and practical tools for families and pre-teen girls.

You’ll hear:

• Why “food is fuel” matters for focus, emotions, and daily resilience
• The FIZEEK framework: Faith, Integrity, Zeal, Endurance, Empowerment, Knowledge
• How identity, not appearance, drives durable confidence (for girls and moms)
• Simple ways to bring whole-food habits into a busy family life
• How the book + companion FIZEEK! Girls app gives verses, recipes, journal prompts, and nudges each week
  Amazon+1

Get the Book:

• Official site: youruniquefizeek.org (retailer links + bonuses)
  Your Unique Fizeek
• Amazon  Your Unique FIZEEK! by Dr. Tiffany Watson.

Connect with Dr. Tiff: [email protected]
App: FIZEEK! Girls (Android) Google Play

Support the show

✨ When we get it right for the child, we get it right for everybody. ✨

👩‍⚖️ Hosted by Karen Mayer Cunningham, Advocate & Special Education Boss®
Each week, Karen shares real stories, legal insights, and no-nonsense strategies to help you navigate special education with clarity and confidence.

👉 Subscribe & never miss an episode — new episodes drop every week!
🎓 Join The Academy: Weekly live trainings + 250+ hours of advocacy tools & expert resources
🔗 Learn more at The Academy

📬 Have a question? Email us at [email protected]

📱 Follow Karen on:

• TikTok & Instagram: @specialeducationboss
• YouTube: Special Education Academy

🧠 Want to level up your advocacy game?
Check out the Advocate's Bookshelf — a curated collection of must-have tools, guides, and legal references every special education advocate should own. From federal code to diagnostic manuals, these are the essentials that help you advocate with clarity and confidence.

📚 Browse now: https://amzn.to/3RiQPLl
(As an Amazon Associate, Karen may earn a small commission if you make a purchase — at no extra cost to you.)

...