This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a coach yourself can absolutely set yourself up for success.

Follow Paris on IG: https://www.instagram.com/crookedillness/

This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY. 

On this week of Raising Serotonin, we have the queen again! The Over Caffeinated podcast host, Sophia, is back! Her and I are chatting about life anxiety! She just started a new job, and I just got back from traveling across the country. We get the anxiety you might be feeling when you have a shift in life. 

Follow Sophia at https://www.instagram.com/overcaffeinatedpod/

May is Mental Health Awareness Month. I want to talk to you about caring for your physical, mental, and emotional health. What do YOU need today? 

100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships.

Be Kind To Your Mind.

It is simply okay to not be okay all the time. We are working on acknowledging not being okay and ways to get better.

On this week of Raising Serotonin, we are talking about the SCIENCE behind serotonin & psilocybin and how they both are associated with mental health with, Phamarist Dr. Sa'ed. 

If you want to learn more about the: Psychedelic Pharmacists Association
https://www.psilohealth.co/ or  check them out on IG: https://www.instagram.com/psilohealth/

Follow Dr. Sa'ed on IG:
https://www.instagram.com/saedalolimat/

On this week of Raising Serotonin, we are talking habits and goals. I am in the process of reading Atomic Habits and it truly has opened my eyes to what my daily routine and habits could be doing to me mentally since I am pretty stuck in my ways now. I chat with you about who you want to be and how we can change our mindsets to set healthy habits. 

Shout out to my beautiful iconic friend @realwithemma for creating a 7-day Self-Love challenge this past week. On this week's episode of Raising Serotonin, I am giving you my biggest takeaways and lessons on self-love.