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Raising Serotonin
Raising Serotonin episodes
- Episode 81: Facing Trauma and Anxiety with Stephanny PsyD. & Life Coach
I have Stephanny, a trauma and anxiety expert, life coach, and PsyD. on this week. She is teaching us ways to get ourselves on the right track to healing trauma.
Connect with Stephanny more on Instagram
@holistic.psych.healingSupport the show
44 min - Episode 80: Feel Good, Look Good
NOT look good, feel good. Your feelings come first. Tune in to listen to some inspiration on why it is safe to have emotion and feelings.
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14 min - Episode 79: Nutrition & Serotonin Pt. 2
This is the second part of the Nutrition & Serotonin series! We are talking about water intake this week.
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15 min - Episode 78: Growth All 2022
Blinders on, you are focusing on what YOU want all 2022. Not what anyone else wants for you. Take advantage this year!
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10 min - Episode 77: Take Care Of Yourself
Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically.
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36 min - Episode 76: Basics of Nutrition & Serotonin
This is going to be a series of how to better your gut health.
Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giving you some great knowledge about our gut health and what you can do to start fueling your body for YOU!Support the show
13 min - Episode 75: Holiday Mental Health 101
Do not let anyone or anything change you during this holiday season. You are in complete control of your life and who has access to you. The holiday season can be difficult, you're not alone though. Let's raise that serotonin.
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27 min - Episode 74: Thankful For Your Life
Happy Thanksgiving. I am thankful for you each and every single day.
On this week of Raising Serotonin, I am getting real with you all on being in control of the life you live. We have so much to be grateful for and thankful for, in addition, having so many resources at our fingertips to grow and be good to the world.
Keep spreading love and kindness.
TEDx Talk Mentioned In Episode: https://www.youtube.com/watch?v=3dqXHHCc5lASupport the show
14 min - Episode 73: Being Wired Differently with Anthony
We do not let our diagnoses define us.
On this week of Raising Serotonin, I have my friend Anthony Palmisano chat about his recent diagnosis of bipolar. He is giving us the rundown from high school until post-college life dealing with mania and not totally knowing it.
Follow Ant on IG: https://www.instagram.com/ant_palm/Support the show
1 hr 3 min - Episode 72: No One Has Their Sh*t Together
You are okay... you are doing the best you can. keep getting up and giving it your all. Don't worry about what anyone else is doing.
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9 min
About Raising Serotonin
From the publisher's feed
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.