Hollllyyyy hecking bob its YEAR 2 ALREADY?! Gosh dang I love you all so much. 

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Growing through a season is always going to be a part of your journey.  We aren't going to grow with the actual season though. Keep pushing forward, it will be worth it. 

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Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it. 

Being thankful and grateful for what you have and what you are going to do in life will absolutely change the way your mindset is. 

On this week of Raising Serotonin, I am giving you the main reasons why practicing gratitude will and can create joy and happiness in your life. 

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YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. 

On this week of Raising Serotonin, I am chatting with you all about how to react when we have bad days, and why we can't impulsively react to anything. 

Don't forget, I still have crew necks and shirts left so please let me know when you want to order one! xo 

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A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Serotonin, we are chatting about all things Morning Routine. The importance of having a morning routine is exactly how you will set your days up for success. 

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Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be. 

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On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious. 

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On this week of Raising Serotonin, we are talking about mindsets and thought processes. When you are constantly bringing only negativity to the table, you will be served negativity back.  I am giving you the tough words you need to hear to get shake the negative wave you are on. 

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This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a coach yourself can absolutely set yourself up for success.

Follow Paris on IG: https://www.instagram.com/crookedillness/

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This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY. 

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