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Raising Serotonin
Raising Serotonin episodes
- Episode 61: Being Coachable Can Change You
This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a coach yourself can absolutely set yourself up for success.
Follow Paris on IG: https://www.instagram.com/crookedillness/Support the show
46 min - Episode 60: Recovery
This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY.
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15 min - Episode 59: Successful Lifestyle With Anxiety
On this week of Raising Serotonin, we have the queen again! The Over Caffeinated podcast host, Sophia, is back! Her and I are chatting about life anxiety! She just started a new job, and I just got back from traveling across the country. We get the anxiety you might be feeling when you have a shift in life.
Follow Sophia at https://www.instagram.com/overcaffeinatedpod/Support the show
38 min - Episode 58: Mental Health Matters
May is Mental Health Awareness Month. I want to talk to you about caring for your physical, mental, and emotional health. What do YOU need today?
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17 min - Episode 57: Quality Over Quantity
100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships.
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11 min - 15 min
- Episode 55: Depression Waves
It is simply okay to not be okay all the time. We are working on acknowledging not being okay and ways to get better.
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14 min - Episode 54: Psilocybin and Serotonin with Dr. Sa’ed
On this week of Raising Serotonin, we are talking about the SCIENCE behind serotonin & psilocybin and how they both are associated with mental health with, Phamarist Dr. Sa'ed.
If you want to learn more about the: Psychedelic Pharmacists Association
https://www.psilohealth.co/ or check them out on IG: https://www.instagram.com/psilohealth/
Follow Dr. Sa'ed on IG:
https://www.instagram.com/saedalolimat/Support the show
43 min - Episode 53: Setting Up Healthy Habits
On this week of Raising Serotonin, we are talking habits and goals. I am in the process of reading Atomic Habits and it truly has opened my eyes to what my daily routine and habits could be doing to me mentally since I am pretty stuck in my ways now. I chat with you about who you want to be and how we can change our mindsets to set healthy habits.
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14 min - Episode 52: The Self Love Challenge
Shout out to my beautiful iconic friend @realwithemma for creating a 7-day Self-Love challenge this past week. On this week's episode of Raising Serotonin, I am giving you my biggest takeaways and lessons on self-love.
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17 min
About Raising Serotonin
From the publisher's feed
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.