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Raising Serotonin
Raising Serotonin episodes
- Episode 41: No Negativity November
It's all about THE MINDSET! I can't express it enough. In today's episode of Raising Serotonin, Sammy talks about the principles she believes assist in shifting your mindset from negative to positive.
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17 min - Episode 40: Going Through College with Anxiety with Adrianna
The second episode of year two and I am emotional as ever.
This episode today is with my friend, Adrianna, who has been to honestly hell and back. She went to a huge party school, so with that being said I talk to her about how she handled her anxiety, as well as, her own personal college journey as a whole since it was not a solid 4 years straight through.
Give her all the love she deserves.
Follow Adrianna here:
her personal IG:
www.instagram.com/itsssadri/Sexual Assault Podcast and Platform:
www.instagram.com/survivorsisters/Support the show
24 min - Episode 39: No Burnt Out Brain Here with Annette
WELCOME TO YEAR 2 BABY!!!! I am BEYOND excited to be on this journey with all of you, that I am RAMPPPINNNG it up! I have a few things up my sleeve, and with that being said, we are starting year 2 with our first interview!
Please give all the love in the world to Annette, @theburntoutbrain! She is talking to us about how she got started and how important it is to take mental health breaks, as well as, the importance of self care!
Follow Annette on IG/FB:
IG: https://www.instagram.com/theburntoutbrain/
FBL https://www.facebook.com/theburntoutbrain
and check out her BOMB new website:
https://theburntoutbrain.com/Support the show
13 min - Episode 38: The Domino Effect
Changing your beliefs is where it all starts, the dominos fall in line after that. Listen to this week's episode to get more on how you can make a major change in your life.
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13 min - Episode 37: How To Forgive Yourself For Making Mistakes
It is HUMAN to make mistakes. We all make them and we can only take the positive approach to the situation. Let's better ourselves and remember that we are only human.
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8 min - Episode 36: Setting Boundaries Matter
Setting boundaries is setting yourself up for success and happiness. You don't have to go through life saying yes to everything everyone asks you to do! Be respectful, yet honest and open so things can go your way!
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11 min - Episode 35: The Skinny Compliment
It is never your place to comment on someones body image. In this weeks episode, I talk to you guys about how being labeled "skinny" can be super triggering. I also talk to you about the actor, Chadwick Boseman and how words mean everything.
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14 min - Episode 34: How To Have Hard Conversations
Having true and raw conversations most of the time isn't the easiest and most comfortable situation, I get it. On this weeks episode of Raising Serotonin, I am giving you my best advice on how to handle and react to hard conversations with people you care about.
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13 min - Episode 33: Manifest That Sh*t
We have no more time to let things control us, we are the ones who are in control of our own lives! This episode of Raising Serotonin is giving you how to start manifesting and how it can change your life. Don't give up on yourself, manifest that sh*t!!!
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14 min - Episode 32: The Importance of Being The Change
It all starts with us, we have to be the change if we want the world to change too.
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15 min
About Raising Serotonin
From the publisher's feed
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.