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Raising Serotonin
Raising Serotonin episodes
- Episode 21: Happiness 101
I know right now there is a lot of things that may seem scary and uncontrollable, that is why I am giving you the ways to know how to become happier.
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14 min - Episode 20: Life Is A Learning Process
If you are in school or working or doing whatever you want in life, it is still always going to be a learning process. Another episode with @annieealexander!
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29 min - Episode 19: Facing Eating Disorders
It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is help and support. You are NEVER alone.
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23 min - Episode 18: Post Break Up
Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go!
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16 min - Episode 17: How To Figure Out If Your Friend Is Toxic
On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!!
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13 min - Episode 16: Expectations
You are in control of your own life, you do not need anyone else telling you differently.
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14 min - Episode 15: California + Anxiety = Bad Combo
Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset.
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18 min - Episode 14: Roller Coaster Mindset
I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes, but the mindset you have will take you along way.
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25 min - Episode 13: Goals Over Resolutions
I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve.
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10 min - Episode 12: Best Sleeping Tips While Traveling
Do you struggle to fall asleep when you are away from your own bed? Me too!! I found some great natural ways to help ease the sleeping process! Check out each of them below!
1. Sleep Mask: amzn.to/2M1Pc3e
2. Sleep spray: amzn.to/2ttbmoI
3. Sleepy time tea: amzn.to/2PU14Wi
4. Weighted blanket: amzn.to/34BbPSN
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9 min
About Raising Serotonin
From the publisher's feed
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.