Raising Serotonin

Blood isn't always thicker than water.  I am a firm believer in you create your energy around you. Choose people who want you in their life. Be thankful for the people who lift you up and never leave your side, because those ones, they are family. 

Also BIGGGG NEWSSS ON THIS EPPY!!!!

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Do you believe that things come in 3s? I never did before, but when it happened to me I had to change my mindset. We need to have different perspectives to be able to succeed and handle them in a proper manner. Lets get it - we are changing our mindsets!!

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I've never been good at being able to separate my emotions from my actions, but over timed I've figured out that the key to separating them is being proactive. Being proactive leads to a happier life. I give you the ways I took to learn to be proactive!! 

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Creating your own story and relationship with yourself is key before you can do anything else.

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I got my best friend to get on the pod again and gives us the real real on using instagram for positivity and love instead of the mindless scrolling.

Give him a follow on Instagram: @_positive_perspectives_

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No more being blinded by people. I'm giving you a few of the ways people show their true colors of being toxic before you get way too deep. We put ourselves first on Raising Serotonin.

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Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or not. 

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We have a guest this week, and she is absolutely amazing! Emma (@realwithemma) is a holistic health coach who I found on Instagram!! We have been connecting for a few months, so I asked her to come on the show to talk about all things regarding mental health, anxiety, routines, and more!

If you are interested with working / being friends with Emma you can find her in the link below, message her and tell her you listened to this episode and you wanted to chat!
IG: www.instagram.com/realwithemma/

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Having the underdog mindset can be used to your advantage whether you realize it or not.

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This week on Raising Serotonin, I am going to remind you how important it is constantly love yourself and how to be your own best friend!

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