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Raising Serotonin
Raising Serotonin episodes
- Episode 51: Investing Your Time and Energy
On this weeks episode of Raising Serotonin, we chat about the whys and what to dos with our time and energy!
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18 min - Episode 50: How To Raise Your Serotonin
WE DID IT! WE HIT THE 50th EPISODE!!!! Since I never really addressed the topic on HOW TO raise your serotonin i knew that that episode was the best time to do so!
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20 min - Episode 49: No, You Are Not Annoying
No, it's just your brain and negative self-talk getting in the way of living your absolute best life. On this week's episode of Raising Serotonin, we are chatting about how to calm anxiety, keep down the negative self-talk, and the importance of setting boundaries for your life!
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19 min - Episode 48: Finding Your 'Job'
We all have a specific purpose in this world, finding it is what the hard part is. It all comes down to four things. Tune in to this week's episode of Raising Serotonin to start to learn how you can start finding your purpose and what the universe wants you to do!
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14 min - Episode 47: Change Your Life For You with Ryan
Happy 2021 friends!!! I am so sorry I missed the first Thursday of the new year, but I am HYPE as ever to bring you this iconic episode today. On this week's episode of Raising Serotonin, I am bringing my friend Ryan Kohlenberger on to have you guys listen in on what happened to him and how he went from rock bottom to one of the most mentally strong humans I know.
He is a never-ending light that you need in your life. He is teaching you today about mindset, self love, and creating the lifestyle YOU need.
Give him all your love and follow him on IG at https://www.instagram.com/ryankohlenberger/Support the show
46 min - Episode 46: Expect The Unexpected
All the lessons I have learned in 2020. Thankful to say the least, but REALLY FREAKING HAPPY ITS OVER. 2021 is ours!!!! Sending you all the love and positivity your way on the very last day of the worst year ever.
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24 min - Episode 45: Body Image with Paris
Do you think before you compliment someone on something that they most likely can't change?
Well, Paris and I give you the rundown on how it may affect someone if you don't think before you speak. We are also chatting about the importance of bettering yourself!
Follow Paris on IG:
https://www.instagram.com/crookedillness/
Follow the Crooked Illness Podcast:
https://open.spotify.com/show/6XhHLOwMr2fdgc4Oumkd73Support the show
46 min - Episode 44: Recovery with Allyson
On this week of Raising Serotonin, we have an eating disorder recovery therapist and mental health therapist, Allyson chatting with us about all things positivity, and eating disorder recovery!
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26 min - Episode 43: The Run Down Of A Good Friend with Sophia
Sometimes we all can be not the best friend to our friends, so on Raising Serotonin this week, I have my first ever podcast bestie Sophia with me to chat about handling friendships and some common boundaries!
FOLLOW SOPHIA ON IG:
Personal: https://www.instagram.com/sofeea6/
Podcast: https://www.instagram.com/overcaffeinatedpod/
FOLLOW SOPHIA ON TIK TOK:
@sofeea6
Shop Over Caf merch: https://forms.gle/KGH7jCZjNvFLJjiKASupport the show
27 min - Episode 42: Embracing Your Imperfections
You are not your imperfections. We are human. Never forget that.
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14 min
About Raising Serotonin
From the publisher's feed
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.