What really happens when kids grow up without smartphones, video games, and social media? In this eye-opening episode, Melanie Hempe sits down with Dr. Adriana Stacey to explore the powerful changes families see when they step off the screen-saturated path.

From more creativity and deeper conversations at the dinner table to stronger confidence, healthier friendships, and greater resilience, Dr. Stacey shares both personal stories and professional insights that prove life beyond screens is not only possible—it’s better.

You’ll discover:

• The two big myths most parents believe about kids and screens
• What kids actually do with their time when they aren’t glued to devices
• How screen-free teens grow into more confident, capable, and connected young adults
• Why raising the bar with a ScreenStrong culture is easier—and healthier—than negotiating with kids about toxic tech

If you’ve ever wondered whether your child will “miss out” without a smartphone or gaming console, this episode will show you the truth: when you remove toxic tech, you make room for freedom, growth, and joy.

You’re not alone—and you’re not crazy. You’re just ahead of the curve.

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ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin