Send us a text

Dive into this Rapid Fire Q&A session, where we tackle a range of viewer-submitted questions designed to sharpen your programming skills and elevate your training results. We break down how to structure speed and power programming for in-season athletes managing long competitive seasons, and explore our recommendation for 4x/week strength training split for BJJ athletes that enhances performance without compromising their time on the mats.

We also share expert strategies for designing a macrocycle focused on fat loss and lower body shaping for women who want to prioritize their glutes, and examine the role of traps in remedial work to complement neck extensors when emphasizing the Overhead Press. To round things out, we offer actionable advice for breaking through a stubborn chin-up plateau, so you can keep progressing.

Whether you’re an athlete, coach, or fitness enthusiast, this episode delivers a wealth of practical, no-nonsense insights to help you fine-tune your programming. Don’t miss out on these valuable tips—listen now!

Stay Connected with KILO:

• Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
• Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
• Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
• Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
• Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
• Want to Contact us?: Reach out to us at [email protected]