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Get ready for a jam-packed installment of Rapid Fire Q&A where we tackle a wide range of training questions sent in by our listeners. From the role of hip thrusts in our programming to the use of “tension” for hypertrophy, to Post Activation Potentiation, and much more.

We also discuss Petersen step-ups, how to approach the start of off-season training for athletes, and the art of varying remedial exercises. Plus, we share insights on programming squats to build deadlift strength and how to know when your athletes need extra work on calves or abs.

If you’re a coach, trainer, or a fitness enthusiast seeking actionable answers and expert advice, this episode delivers it all.

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