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Welcome to this episode of Rapid Fire, where we’re answering your burning questions! Ever wondered if undulating periodization works with GBC cycles or if it defeats the purpose of intensification phases? We’ve got the answer. Curious about the best time to use FRC PAILS & RAILS? We’ll break it down.

But that’s not all—we elbows flaring during the Overhead Press and how to fix it, the reasoning behind DB lunges in intensification phases, and how split squat variations fit into the programming puzzle. Plus, we discuss an exercise we love, Behind the Neck Press and unpacking the Stage System ascending rep scheme for advanced lifters.

This episode is all about equipping you with clear, practical advice to fine-tune your programming skills and elevate your results. Stick around because we’re answering your questions and delivering the solutions you need. Let’s kick it!

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