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In this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting their importance in program design. The Crew then explores fat loss strategies across all experience levels—novice, intermediate, and advanced—tailored to specific time frames. We also delve into strength training for mobility, emphasizing the benefits of Functional Range Conditioning (FRC). Finally, we wrap up with insights on Speed-Strength Training. Tune in for a comprehensive 60-minute session packed with strength training knowledge.

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