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The KILO Crew tackles quick-hit questions on smart programming and coaching decisions. And one more time, the popular topic of TUT hits the Q&A.

0:07 Introduction and Rapid Fire Q&A

0:19 Training Upper Body Hypertrophy and Lower Body Strength

2:58 Incline Dumbbell Curl Variations

4:00 Sets Required for Strength

8:47 Conditioning Program Manipulation

11:55 Periodization Models in Soccer

16:07 Hormonal Changes and Strength Ratios in Women

20:21 Time Under Tension

39:00 Step Loading vs Constant Loading in Contrast Training

44:12 Exercise Naming Conventions

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