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This week on Between 2 Racks, the KILO Crew dives into another round of Rapid Fire Q&A, tackling listener-submitted coaching and programming questions. We cover how to spot when the back squat is the limiting lift, what relative strength standards really mean for both men and women, and how to approach training for unique events like Hyrox.

We also dig into:

• Step vs. constant loading in specialty squat and deadlift variations
• Periodization for bodybuilding
• Smart ways to build neck strength safely
• Adjusting training models for different populations and goals

Plus, we introduce The Continuum, our new subscription-based education and community platform, complete with monthly webinars, structured forums, and live Q&As.

0:00 Introduction

1:08 Determining Limiting Lifts in Strength Ratios

4:20 Relative Strength Ratios for Males vs Females

8:43 Programming for Neck Training

41:22 Addressing Shoulder and Thoracic Mobility Issues

44:16 Programming for 50-60 Year Old Novice Clients

51:55 Announcement: The Continuum Launch and Labor Day Sale

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