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Raven Meditation
Raven Meditation episodes
- A Healing PrayerGratitude is abundant this time of year, how do we give back to those whose way of life way dismantled by pilgrims settling. America the beautiful must open her heart to the deep work of healing a nation.7 min
- The Power WithinYour guide takes you to the Crystal city and you may receive powerful messages of your power and purpose.14 min
- The Meeting of the EldersIn this visualization you travel through the woods to meet the elders. They offer wisdom and medicine. And you meet your spirit animal guide.16 min
- Heart HealingLove and Grief of the American Election. No matter who you voted for. This election has been hard and hurtful. Let us heal our hearts so that we can better accept ourselves and each other.10 min
- Brain CleaningAs tension is in the air with pandemic and the election upon us we can get very overwhelmed and our brains are fatigued. I offer a way to clear the brain and recharge. With a clear head and an open heart.16 min
- Cave of the AncestorsFor this weekend of Samhain I explain a little about the Celtic pagan festival and a visualization of ancestors to allow what needs to die. Joking me for this deep symbolic work.18 min
- Breath of StillnessI teach about using the words “hung sow” as technique for getting our breath and minds as still as possible. This allows our brain a deep rest and for our deepest truths to arise.11 min
- You As a TreeThis episode we root down with the earth, finding connection. Finding empathy for how she supports us and gives to us. As you visualize yourself as a tree you become deeply rooted.17 min
- Walking MeditationLet’s take a walk, whether outside or inside, you’ll be slowly walking and saying a mantra. This practice in a somatic awareness campaign practice is that is incredibly grounding and calming.11 min
- Heaven Star Chakra: Rainbow ElevatorI take you through the chakras from the root to crown. At the top we visualize going through a door and meeting a guide.21 min
About Raven Meditation
From the publisher's feed
On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites…
you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a meditation from my eclectic pool of learning. When possible I’ll mention the tradition the practice stems from.
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