I define passive and active meditation in simple terms. Here I teach a couple simple thought detachment practice. Then we actively meditate with a five minute OM chant.

This episode guides you through a compassionate visualization, that feels important in such a polarized and suffering world. Using yoga Nidra to first clear your body. Then you send healing light to the whole world.

Today’s episode I cover three simple breathing techniques designed to help you settle and center easily and quickly. Great for calming, and also if you’re short on time.

In this episode I guide you through a visualization where you ride a glass elevator from the crown chakra at the top of your head, down to the earth Star chakra below you. This is designed to help you reflect on the instinctual part of your psyche and to let you soft animal body let go of shame.

This podcast is open to all seeking guided meditation and visualization. Each episode will allow you to drop in. Get centered. And self reflect.