An episode of musing about darkness and a darkness practice for you. As we move into winter and darker days in the northern hemisphere we are encouraged by nature to rest, embrace darkness. A winter of the soul.

Recorded on The Great Salt Lake. I guide you in a visualization of expanding your light. Be ready to expand far!

This episode we’ll do a writing exercise. Have a pen and paper ready. The purpose is to wake up to our thoughts and become the one in charge of our thoughts and how they affect our daily lives.

Compassion starts with ourselves. But it can be hard, painful even, to give ourselves space to be completely loved by ourselves. I reference “Shadows & Light: Volume 2” Kaklauskas. This episode we practice compassion for others.

In this episode I give a simple explanation of the Chakras, energy centers. My own take on balancing them. Then we do a Reiki practice to clear and balance your 7 main chakras.

Again we dive into ourselves and listen to the messages, this time from the wide one within. We visualize a waterfall and a scared object.

In this episode I offer a simple definition of mantra and how to use one.

For this episode I take you through a future self visualization that was created by Tara Mohr, that I modified a little to include this idea of a convergence of two rivers one from the higher self and one from the instinctual self. This guided meditation will get you centered and your will power buzzing.

I describe the meaning of Sa Ta Na Ma. Then we get to spend 10 minutes chanting this mantra together.

In this immersive visualization you imagine moving up the mountain and meet guides along the way. They have messages for you. There is an incredible view from the top.