Raw Intentions

On this week of Raw Intentions Podcast, we welcome Rachel Deeb to the stage. The stage, you see, isn’t a foreign place for Rachel to perch herself on. From taking grad photos for students at the University of Alabama, to making pamphlets and posing as a… cookie baker? To present day, touring with various bands across the country, taking the stage to capture fleeting, beautiful moments of other musicians and creatives. Let’s rewind a moment, though. A California native turned Nashvillian, Rachel’s always had an artistic flair, and a work ethic & familial support system to back it up. She held various jobs after college, and after being pushed to freelance from working with a local boxing club, she never turned back. What started as a side hustle quickly turned into a full blown, VERY fast paced career. Rachel dove head first into the music industry; touring and & taking photos for artists like Lainey Wilson, Maren Morris, and more big names, which she soft launches in this episode (hint hint). While taking music by storm and living out of a tour bus, she also found time to create custom artwork, clothing, murals, and recently taught herself how to tattoo. So yes, not only is she our modern day Renaissance woman, but she’s also a wealth of knowledge. Throughout our conversations, we talk about creative endeavors, monetizing your hobbies, learning to say no (unless your FAVORITE band asks you to go on a European tour for the summer), pricing your work and pricing yourself, imposter syndrome, dating, and overall knowing your core “Why” and your worth as a creative, and the importance of having those grounding beliefs in yourself. I’m so excited for y’all to get to know Rachel, and we hope you enjoy this episode! xo 

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On today’s episode, we welcome social media manager, content creator, entrepreneur, and instagram expert, Hannah Hoffman, to the podcast. After studying PR in college, Hannah started her social media journey whilst doing social media for various companies. She took on a few clients of her own, and in 2021 decided to create her own social media consulting & managing business, Sunny Social Collective. At the core of her why, she sought out to help people grow and take advantage of all that social media has to offer. In today’s episode, we cover ALL the hacks & secrets of social media. How to grow your account & your following, common mistakes to avoid, the importance of showing your face to your audience, engagement & growth hacks, the importance of consistency, and so much more! I asked Hannah ALL of our burning questions on the mysteries of instagram, and our conversations are truly invaluable. She also shares her own productivity hacks & goal setting strategies, as well as how to stay up to date with all the instagram changes. If you’re a business owner, content creator, influencer, honestly anything involving social media, you will LOVE this episode. I had to listen back after we finished, so I could take notes on all Hannah had to say. So enjoy our conversations & let us know what you think xo

Follow Hannah: https://www.instagram.com/sunnysocialcollective/

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A bonus episode, because I am self-aware enough to understand that not everyone want’s to listen to a podcast about my life nor did anyone ask for that. But here I am, giving it to you anyway. I chat about my latest adventures fueled by a business venture and a touch of escapism to flee from all of my problems - the road trip of a lifetime with my best friend. I discuss what’s next for business within Raw & Rebellious, cool podcast interviews I’ve hosted, personal struggles I’ve been dealing with, and new ventures locally in Breckenridge (including procuring our dream house). So chat on the phone with me, and enjoy this one sided brain dump as I walk you through all the current events of mi vida xo 

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This week, we’ve got the lovely Sam Cobb on the podcast. Sam is a Virginia beach native turned Chicago city girl turned Nashvillian. She’s lived many lives and traveled far and wide; experiences that she’s held tight and taken with her as she built and co-founded her incredible brand, Eleven Eleven. Eleven Eleven, or @elevenelevenus was dreamt up as her and her boyfriend, James, sat on the beach in Hawaii. Taking action on their dreams, they co-created and played off each others strengths to create the elevated, inspiring, aesthetically pleasing, stunning brand that exists today. Only a year and a half old, they’ve worked their asses off and learned so much along the way through success and failures. Sam gives fantastic advice to anyone in the business and entrepreneurial space; touching on everything from mental health woes all the way to influencer marketing and the importance of a strong why. Sure, we go off on tangents about our hot girl tummy issues and gynecologists, but we also put our chaotic minds together and had some really special, valuable conversations. So we hope you enjoy this episode with Sam, and make sure to follow along with her journey and check out her brand xo

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Today on the podcast, please give the warmest welcome to our guest, Dr. Greg Louie, otherwise known as @the_ski_pt. THE physical therapist of the hour, specializing in helping injured skiers get back to the ski hill. I came across Dr. Greg’s page via a reel that found it’s way on my feed. As someone that’s torn their ACL skiing, I gave him a follow, as it seemed he knew a thing or two about ACL’s. After skiing all his life, getting his doctorate, and working in the field for a number of years, Dr. Greg discovered a HUGE gap in treatment. There is a huge difference between getting baseline mobility and strength back, and being truly ready to ski. The muscles and balance and specific movements required to ski with a lower risk of injury or re-injury is incredibly unique to the sport, and it takes a special doctor to recognize that. He has since broken away from his 9-5, and started his own online personalized coaching service, as well as released numerous courses specialized for skiers. Our conversations were so valuable for anyone that skis; whether you’ve suffered an injury, or want to prevent one, or just want to learn more about that realm of sport and recovery, this is the episode for you. I will absolutely be taking his courses, and please dm him and follow along with his instagram if you’re interested in doing the same. Enjoy xo

Here’s the link if you'd like to sign up for the course: https://www.legacyrehabandperformance.com/16weekskiconditioning

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Introducing the famous Zoe Clark to Raw Intentions, and I couldn’t be more thrilled. Zoe is a 24 year old Connecticut native that moved to Nashville to pursue her dream of becoming a singer/songwriter and musician! And boy is she doing just that. I’m quite a novice to the music industry, so these conversations were incredibly interesting. Whether you’re looking to break into the industry yourself, or just want to learn because you can’t sing for shit (like me), this episode is for you. Zoe and I talk about her come up and the tangible steps she took to get where she is today. Instead of staying out til 1 am partying, she was ubering herself to and from late night writers rounds to further her career. She shares how her big break actually came amidst Covid and the world shutting down, and her dreams and aspirations for the future. Zoe is so inspiring; her why of writing and creating music will give you chills, and her authenticity shines through the screen. You’ll be as obsessed with her as I am after listening, and even more so after you hear her incredible music. Much love to you, Zoe, and I hope y’all enjoy this episode xo

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Bonus episode bonus episode! Now that i’m actually on top of my shit, here’s a bonus Sunday Special for you. If you’re new here, normally we do a new episode every Thursday; but i’d love to start throwing in a few extras each month for your listening pleasure. I did a podcast swap with Go Call Your Sister podcast a few weeks ago, and it was SO MUCH FUN. If you don’t follow them (@gocallyoursister on instagram) and don’t listen to their podcast, you’re actually insane. They are both naturals on the mic ,and have such a fun dynamic that is easily heard and seen from spending a couple hours chatting with them. Hope to do more episodes with them both in the future, but in the meantime, here’s the episode i did for THEIR podcast ! We talk about my come up from Texas Roadhouse’s star employee, to being a business owner, and all the shitty and beautiful things that happened in between. So enjoy these conversations, I hope your scaries aren’t TOO severe today, and we’ll talk again on Thursday! 

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On today’s episode, I take a beat to update y’all on my life. I feel like SO much has happened in the last month, and before we dive into a couple months with tons of interviews, I took a selfish solo moment. I recap March and all of the fun and shitty things that occurred in between. Travels to sunny LA, South Carolina, and lots of Colorado travels to Aspen, Steamboat, Vail, and Golden. My parents were in town for 3 weeks, I hit some major relationship milestones, as well as some major relationship speed bumps, had some very sad mental health moments, skied SO much, had exciting and no bueno work things with Raw & Rebellious, and all the while took to instagram and pretended to be peachy. Instagram is fake, & so am I; but this podcast is as real as it gets. So enjoy this episode and don’t forget to like, rate, and review us if you REALLY love me. xo 

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For episode 40, we welcome to the stage the lovely Mackenzie Andrews. Mackenzie and I met years ago, and I’m so glad we did. She is incredibly real, hilarious, outspoken, loyal, and genuine as they come. We sat down while Ford, her son, took a nap, and she had a few moments to chat. Raised in the south, marrying her college sweetheart turned NFL football player, and entering into a life of lots of unknown, Mack has SO much life experience and nuggets of wisdom to share. She’s a new mom, a wife, newly dirty thirty, and a vet to NFL life and all that it comes with - or the “League” as she refers to it. We chat about her background, how she knew David was the one, relationship advice, being a new mom, going through hard transitions throughout her 20’s, how to prioritize friendships, and most importantly, how to prioritize YOURSELF through all that life throws at you, despite your identity constantly shifting. I loved these conversations and I hope you do too. Enjoy xo 

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We’re back with part two of the iconic interview with Hailey West. Part one was last week, so if you missed it, I would absolutely recommend listening to it before this episode. Last week, we talked about Haileys background, and then spoke in great detail about spirituality, rituals that help Hailey and myself open ourselves up to creativity, achieving our highest selves, and much more. Then, we pivoted and in this episode, get down to business. This episode is going to be fruitful with advice, guidance, and tangible steps for anyone in the creative, graphic design, or self-start space. Whether you are in it currently, or need a kick in the butt to start your side hustle, these conversations have so much value. We discuss how Hailey began, job’s she’s held, figuring it out despite being under qualified, how to price your services, valuing yourself vs. free work, saying yes or no to opportunities, burnout, and manifesting your dream clients, just to name a few topics. I learned so much from this chat with Hailey, and literally took NOTES in my phone after listening back to both episodes. So enjoy these conversations, and let us know your thoughts. 

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