Raw Intentions

Hello everyone, and welcome back to Raw Intentions. On this week’s episode, I sat down with Hailey West- a 26 year old Nashville native, paving the way as a full time graphic designer and creative. We decided to split this interview into two parts. You see, my initial plan was to delve into topics that relate to her profession, as she is so experienced and has so much knowledge to share. Another facet of her life, however, is spirituality. She is incredibly holistic, spiritual, and in-tune with herself and the universe. We ended up talking about all of this for a long time, so I decided to run with it and wow! I’m so happy I did. Hailey shares with us her morning rituals and general practices to show up as the best version of herself. We discuss meditation, how to meet your highest self, the importance of the people you surround yourself with, and how to cut out people that no longer serve you, amongst other things. This is SUCH a valuable episode, and great for anyone dipping their toes into spirituality, or someone that can relate to much of this and wants some inspiration or a gentle reminder. So enjoy episode 38 and catch part two of this interview next Thursday! xo

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On this week’s episode of Raw Intentions, I had the absolute pleasure of chatting with sisters Alli & Sara Caroline “Bird” Bridgers. An hour wasn’t long enough; I truly could have talked with these girls for forever. I love their dynamic and their bond as sisters & friends. They pose such a unique outlook on the world and life as we live it- with each perspective from a totally different age group and different walks of life. This week, we cover a whole lot. Pivoting in life, and knowing when the right time to make a change is, staying present and paying attention to what is and isn’t serving you, how to avoid dissociation and burnout, health and wellness and what that means to us, sobriety, balancing a job on social media without constantly being on your phone, navigating your 20’s, starting businesses and our why’s, and so much more. We did a podcast swap, so go check out their podcast “Go Call Your Sister,” and enjoy these conversations! xo

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This podcast episode has no point. Just me, laying in bed on a Sunday, violently hungover scrolling on tiktok, unable to do anything other than be horizontal. I spotted my podcasting mic in the corner of my room and thought to myself, why not! In this episode, I just shoot the shit with yall. I give life updates, talk about my current living situation and break down the do’s and don’ts of doing a ski house with your friends, living in breckenridge, a current ski predicament and how I’m dealing, and all kinds of random things. I sound like I chain-smoked a pack of cigarettes and the two braincells I have left from the weekend are fighting for their lives, but despite it all, I hope y’all enjoy this episode xo

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Welcome back to Raw Intentions. This week I decided to take a solo episode and talk about something that so many of us struggle with. Our ever changing bodies, falling in and out of love with ourselves, and toxic relationships with food and exercise. I have struggled, mostly silently, with this for as long as I can remember. I’ve done every fad diet, created awful habits with food and workouts, starved myself only to binge drink and eat almost every weekend, juice cleansed on the regular- you name it, I’ve tried it. I’ve been to therapy for my disordered thoughts and obsessive nature, and have learned a LOT over the years from these various struggles. Not a fun thing to talk about, but i really wanted to share this with y’all; both for myself and for anyone else that has ever silently battled with food. Food is meant to nourish us, allow us to live our lives and be enjoyed, not be the source of anxiety and obsession and hate and guilt. I’ve slowly unlearned so much that I’ve taught myself though the pressures of being a girl in today’s world. So if you’ve ever had similar negative experiences with any of the above, I hope this episode makes you feel seen, heard, and less alone. Love each of you so much and if you ever need to talk, please know I’m always here xo

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Ladies and hopefully no gents of Raw Intentions podcast, welcome to the stage Maddy Brehmer. I say no gents because dear God do we talk way too freely here, almost as if no one was going to ever hear this audio. Had to loop back around and bleep a few moments out forsure, but also kept a lot in. Quite risqué ! Truly laughed my entire way through recording this podcast, as well as listening back to it. Is it because it’s actually funny, or because Maddy and I act like we’re SNL comedians at all times? Who’s to say. What i can tell you is that this episode leaves no stone unturned. We talk about former ex lovers, getting cheated on (tehe), being different than other girls, moving a lot, living through the transitions of your 20’s, snapchat messaging being the new HOTTEST form of communication (literally so sexy), and more. So buckle up and listen to the latest episode of Raw Intentions. Enjoy xo

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On today’s episode, I take a solo moment to talk about decluttering the fuck out of your life. A couple years ago, I picked up the book “The Life Changing Magic of Tidying Up,” by Marie Kondo; and boy oh boy did it change my life. I share my own story with moving and having way too much stuff; then summarize her book so you don’t have to. Giving you step by step tangible ways to permanently restore harmony in your space as well as your life. So enjoy this episode and I hope it helps you get rid of all of your belongings xo

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On today’s episode, we welcome my long time friends, confidants, and roommates, Tom & Alli to the podcast. For the last two months, my recently engaged friends and I have bunked up in Winter Park, CO for ski season. As our cohabiting comes to a sad ending, we decided to split a box of wine and record a podcast episode. We discuss how we know each other and fond memories together, traveling & living the nomadic life, wedding planning, and how you know when you’re with “the one.” I also asked them questions that y’all asked us via instagram; how to have hard conversations within a relationship, the truth behind “if he wanted to, he would,” the importance of foreplay and keeping sex a part of your relationship, dating advice, and worst date stories to name a few. So enjoy these wine fueled conversations with a couple of my best friends, and happy listening ladies xo

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On today’s episode, Raw Intentions gives a warm welcome to our dear friend, Alex Klemovich. Alex came and stayed with me for a few days in the mountains to ski, catch up, and help me shoot content for Rebellious Ski Club. I wanted to get her on the mic for a number of reasons. She’s an incredibly dynamic person. Klem is a woman of many talents, interests, and endeavors. One of those people that leaps into things without a second though, and has a creative eye that drives much of her success. We discuss growing up in small towns, family, dating in Colorado & LA, being driven by creativity over money, her mega successful tiedye business, working with pro snowboarders, and losing our virginities (her story is way cooler than mine). She inspires me in so many ways, and I think you’ll love her as much as i do after listening to this episode. Very lucky to work along side her and call her a friend. Let us know what you think and enjoy these conversations xo

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Good afternoon everyone, and welcome to Rebellious Ski Club. Today we commemorate and celebrate the launch of something near & dear to my heart. Raw & Rebellious, @raw_rebellious, is the jewelry and accessory company i started back in 2016 that has blossomed into so much more. We set out to create a community and a brand within Raw & Rebellious, to ensure that as I grow, I can mold and shape the business to align with who I am. So I wanted to talk today about my newest baby of R&R, Rebellious Ski Club. I discuss the life changing move to Colorado, the why behind the brand, the process of making my dreams and doodles reality, and what the future holds for RSC. Enjoy this behind the scenes peak into my brain, and shop the collection at www.rawrebellious.com xo

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Oh yeah baby, that's right. This episode is NOT for young ears; because this week, we're talking about S E X. The thing that makes our world go round, that we workout to look good for, and what we all obsess over. Today, we talk about all kinds of things. Virginity, masturbating, casual sex, one night stands, how to have sex conversations with your partner, porn, and so! much! more! Ok but wait, I haven't even told y'all the best part. Are you still reading? I took a TON of questions that our audience asked via instagram, and also brainstormed some BURNING questions that ALL women want to know. I collected all of these inquiries, and asked the masses. I polled 10-15 men in my life all over the map. Married, single, dating, older, younger, conservative, woke vibes- truly every type of male you can imagine. I asked them about sex on the first date, thirst trap opinions, if post nut clarity is true or a cruel folk lore, the list goes on. So enjoy this incredibly ~raw~ episode of Raw Intentions and let us know what you think xo

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