In this return episode, we dive straight in and discuss the origins of No Nut November, if there are any proven benefits and if you're better off strengthening that right arm. We also have fun exploring the Mandela Effect and looking at a few examples together. In addition to all the fun we character analyse everyone's favourite psychopath - Joe Goldberg from hit Netflix show ''YOU''.

Sources:

https://www.psycom.net/the-perfect-villain-that-romance-built-joe-goldberg-on-you/

https://www.verywellmind.com/what-is-the-mandela-effect-4589394#:~:text=The%20Mandela%20Effect%20refers%20to,light%20on%20this%20unique%20phenomenon.

In this 1 year special episode, we go international as we speak to Lisa Hussain founder of The Rooted Observer! Lisa shares her experience and knowledge about intergenerational trauma and the impacts that it can have on us unconsciously. She also shares her experiences on challenges that South Asian's face when it comes to mixed heritage marriage and divorce. Lisa goes on to show that the conservative values that may have been deep-rooted in us don't have to shape us and we have the power to evolve from them.

Be sure to check out Lisa's website: https://therootedobserver.com/

Instagram: @Therootedobserver

In this episode, we explore the 4 major Jungian Archetypes and how they influence our behaviours. We then focus on the Shadow archetype and dive deep into the importance of shadow work, some techniques you can try, and the benefits of unifying with the darker side of our psyche.

Sources:

https://gowithinspiritualcoaching.com/what-is-shadow-work/

https://www.verywellmind.com/what-are-jungs-4-major-archetypes-2795439

In this episode, we speak with Roshan who provides his life experiences while living with a hearing impairment. Roshan talks about the effects his impairment has had on his mental health, social life, and sports. He also talks about the impacts it has had on his career goals. Nonetheless, Roshan also goes on to explain that despite having an impairment there are big things that can still be achieved if you set your mind to it.

In this episode, we dive deep to discover the answer to the one question us humans tend to ask throughout our life. What's my purpose? We look at 7 different ways that can potentially help you (and us lol) figure out where our purpose lies and how we can start working towards feeling a sense of purpose

Info from: VeryWellMind

https://www.verywellmind.com/tips-for-finding-your-purpose-in-life-4164689