In this episode, we look into a term that's been circulating around quite a bit recently. Gaslighting. We explore what Gaslighting actually is and 5  common strategies Gaslighters use to help you identify if you're dealing with one. 

Source: https://www.psychologytoday.com/au/blog/the-mindful-self-express/202106/5-go-tactics-gaslighters-and-how-resist-them?collection=1164010

In this episode, we talk about the 4 main attachment styles that people experience within their romantic relationships and friendships. We dive deep into how the impacts of our childhood relationships with our parents transition into our adult relationships. 

Source: https://www.verywellmind.com/attachment-styles-2795344

Once again Sydney is back into Lockdown and as we approach our final week (hopefully), we look at all the different ways you can make the most of it while also looking after your mental health.

We talk about some of our book recommendations, outdoor activities that you are allowed to do, getting into gaming, and other potential hobbies that you can pick up!

Pornography is watched by millions of people around the world. In this episode, we look into the psychology behind it all and see the potential benefits and risk of pornography use as well as looking at the potential signs where it may become an addiction.

Resources:  https://www.verywellmind.com/before-ending-your-marriage-over-porn-2303585

https://www.verywellmind.com/how-does-pornography-affect-us-5097559

In this episode, we speak with Avreet who shares her mental health journey while also breaking down the various stigmas that are associated with mental health including things such as talking about mental health, toxic positivity, men's mental health, and the importance of professional intervention. 

Are friends with benefits worth it? What are the pros and cons? Do we want to get married? Arranged or Love? Maybe a defacto? Check out this episode where we explore all these questions and more.

In this episode, we talk about erotic asphyxiation, the different ways it occurs, and the motivations behind it. We also look into the mental health impacts of casual sex and ways you can keep yourself safe while engaging in the act.