Trigger Warning: This episode contains topics such as suicide and self-harm. Viewer Discretion Advised

In this episode, Vrushank and Bhuvan reflect back on their own personal experiences with self-harm and suicide. The episode also explores concerning statistics surrounding suicide in Australia while also highlighting the support systems available for anyone who does require help.

If you or someone you know is undergoing mental health struggles, please know that help is always available. See below for resources.

Resources available: 

https://www.lifeline.org.au/

https://aspf.com.au/

https://www.beyondblue.org.au/

https://www.suicidepreventionaust.org/

https://www.blackdoginstitute.org.au/

While having a few alcoholic beverages, Bhuvz and Vrush have some tipsy conversations. The episode explores discussions on the importance of Love Language. the pros and cons of dating apps, the acceptance of death, and talks that some may consider controversial on religion and spirituality.

Feeling like everything is going wrong in the world can be quite a common thought that a lot of people are feeling, especially in these times. The episode explores habits that you can take on board which will provide benefit for your mental health and allow you to focus on your peace of mind when it comes to factors outside your control. 

Charities to Help India with their covid crises 

https://www.ketto.org/fundraiser/getHelpNow

https://www.unicefusa.org/stories/india-faces-brutal-covid-19-crisis-unicef-there-help/38520?form=FUNVSQSRNWW

https://indianredcross.org/ircs/COVID-19

https://fundraisers.giveindia.org/fundraisers/lockdown-20-mumbai-needs-you

In this episode, Aditi shares her journey up until now and the motivations behind why she chose to quit her 9-5, to pursue her passion as a full-time content creator. The episode explores the perks of following your passion but also the struggles that come along with being a content creator and the impact it can have on your mental health.

Harsh talks about the stressors that come along with jobs, not meeting your own expectations, and the importance of productivity. He shares his own personal perspective based on his experiences on the benefits of waking up early, the importance of exercise, and living a productive life. The episode also looks into Harsh's youth group: Saath Youth, which demonstrates how the act of giving can have positive impacts on your mental health.

In this episode, Bhuvs and Vrush look into the concept of cheating in relationships. They share their own anecdotal experiences of what they have heard from friends while also looking into the stats and facts as to why people consider cheating in relationships.

Links:

https://thelatch.com.au/cheating-stats-australia/

https://hernorm.com/infidelity-statistics/

https://www.psychologytoday.com/au/blog/the-psychology-relationships/202103/why-do-people-cheat-in-relationships-eight-key-motivations

In this special episode, Bhuvan and Vrushank collab with Jassie and Kash from Galbaat to talk about the important issue of Violence and Harassment against Women. The episode takes a look at the experiences of Jassie and Kash while also looking at the potential reasoning behind why women fear being in certain situations, and the steps that need to be taken to put a stop to the issue.

Nikhil shares his experience with mental health and how getting involved with dancing, modelling and acting gave him room to grow into a better version of himself.  The episode also dives into the important lessons that the Oprah and Meghan Markle interview taught us about mental health in today's society while also looking at the psychology behind Self-Esteem and why Self-Esteem varies from individual to individual.