Rays of Hope

By Rays Of Hope

Rays of Hope is a podcast series created by Bhuvan and Vrushank. They explore mental health through interviewing everyday people about their experiences and present it in a light where they break stig... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Rays of Hope:

How many episodes does Rays of Hope have?

The podcast currently has 49 episodes available.

Rays of Hope episodes:

December 02, 2020 Season 1, Episode 8: Bhuvan (Finale)
In the final episode of this season, Bhuvan talks about his experience on dealing with body dissatisfaction and the consequences it had on his mental health. He also explores the mental health impacts of heart break and social media.
...more
1h 1min
November 25, 2020 Season 1, Episode 7: Megha
Megha provides her perspective on mental health by sharing the impacts of losing loved ones as well as addressing the various aspects of how mental health is perceived in our society today, the changes that can be made and the importance of looking after yourself.
...more
40min
November 18, 2020 Season 1, Episode 6: Sanjana
Sanjana shares the impacts that relationships and friendships had on her mental health. She also provides anecdotal and cautionary insight into the effect of prescribed medication.
...more
57min
November 11, 2020 Season 1, Episode 5: Avni
Bhuvan interviews Avni, who is a provisional psychologist. The episode looks into Avni sharing her personal experiences with anxiety and panic disorder and the process of overcoming them, while also exploring how an individual's upbringing can shape their view of the world.
LINKS:
https://www.psychology.org.au/Find-a-Psychologist
https://www.betterhelp.com
https://headspace.org.au/eheadspace/
https://headtohealth.gov.au
...more
48min
November 04, 2020 Season 1, Episode 4: Alex
In this episode Vrushank speaks to Alex about his mental health journey. Alex describes how the challenges of moving countries and experiencing the loss of loved ones impacted his mental health, while also providing insight into the ways he coped.
...more
1h 1min
October 28, 2020 Season 1, Episode 3: Swaz
In this episode, Bhuvan speaks to Swaz bout her mental health journey. Swaz talks about the impact of high school and the loss of close family members on her mental health as well as the struggles of expressing herself. However, she also delves into the amazing support she found along the way in her friends, family, and herself.
...more
53min
October 21, 2020 Season 1, Episode 2: Kiran
In this episode Bhuvan speaks to Kiran about her mental health experiences. Kiran dives into how her past experiences with relationships, friends and family has had an influence on her perspective on mental health.
...more
53min
October 11, 2020 Season 1, Episode 1: Vrushank
In this episode, Bhuvan talks to Vrushank about his experience with mental health. Vrushank shares his experience with depression, anxiety, and panic attacks while also sharing his perception of breaking down stigmas related to mental health that surround our society today.
...more
45min
October 11, 2020 Trailer
Initially, when Rays of Hope was created, the main aim of the Instagram page was to raise awareness for mental health and destigmatize the perception that it may hold in our society.

With that being said, it is still the goal of the page today and we have decided to come out with a podcast so we can continue working towards this. Here’s a quick intro video about what to expect! First episode of season 1 drops this Thursday, keen for y’all to hear it! 😄
...more
2min

FAQs about Rays of Hope:

How many episodes does Rays of Hope have?

The podcast currently has 49 episodes available.

More shows like Rays of Hope

Da Rehab Show by Da Rehab Show

Da Rehab Show

8 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,439 Listeners