RC FitCast

Hello again fit friends! We have a great pod for you this week, Mike Kane drops by to chat about his journey to RC Fit and what it's like being one of the oG's from back in the day. Plus Steven and Casey break down the workouts and mentality headed into the second week of February. Also, if you want to know what Mike likes more, Long walks on the beach or hikes in the mountains, you'll definitely want to listen to the end. Stay Healthy my friends!

OH boy friends, we have another great guest/coach on the pod this week! Coach Christina, if you don't know her socials are all the Wally posts (hence the title of the show). She's got a great story and we love to share it with the RC FitFamily and you can catch her new video at the link below:

https://youtu.be/u8IaPDsBfoU

Also, Coach Casey and Steven breakdown the workouts from last week and look forward the first week of February. Let's get at it this week RC FitCasters and as always, Stay healthy my friends.

Welcome back FitFriends! This week, Casey and Steven break down last weeks lifts and preview next week. Also, Coach Alexa stopped by to talk to the gents about what got her into fitness, how she became a coach, and what a jerk Casey used to be lol

Check out Alexa's video below:

https://youtu.be/pSbUg_Lg3gY

As always, enjoy your workouts this week and stay healthy my friends!

Alright Friendo's and fellow fitcasters! It's our long awaited episode after the holidays and our second part interview with our very own Andy Buchi! Take a listen get some insight into how Andy plans out his workouts, steps into the dark place, and find out what some of his favorite workouts and who some of his favorite cross fitters of all time are!

The episode our community has been waiting for! Andy Buchi stops by to talk to Steven and Casey about Functional Fitness and what it means to him. The impact of functional fitness on his life. How he found his way to RC Fit. His time in the 2019 Open, and so much more. Check it out! Happy Holidays and like the most interesting Coach in the world says...Stay Healthy My Friends.

RC FitCast Episode 3 comin in Hot and Spicy. This week we have staple of the 9am class Becky "Booty me down" Wilberg on the show to talk about fitness and what the gym means to her and what it has done for her sanity and home life. 

This week on the Pod.... Coach Steven and Casey breakdown Thanksgiving week in RC Fit. Last week was a doozie, not only did we have a HERO workout in the Dallas 5, but Casey tested positive for COVID.

Plus, Coach Tiffany stops by the Pod to talk about her path to RC Fit and becoming a staple coach for the 5am class. Also she shares her experience handling COVID.

Finally, Casey gives away the FIRST workout for the Grinch Games.

Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.

This week on the Pod.... ITS OUR FIRST EVER EPISODE!!! Steven and Casey breakdown the latest deload week in RC Fit and they give you their reasons why you should listen, subscribe, rate and share RC FitCast

Plus, Owner Extraordinaire, Kevin Lundell stops by the Pod to talk about his experience opening the gym and staying competitive in the Fitness Industry while adhering to the Core values of the gym.

Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.