Today we're spilling the tea on childhood food fules! Ever been a member of the clean plate club? If so, this episode is for you. We're diving into some food rules we see in our clients, as well as our past, and how these rules can impact us as adults. Check out some experts in childhood nutrition on insta: 

@nurturing.intuitive.eaters.rd 

@crystalkarges 

@kids.nutritionist 

SOCIALS: 

@cupofteapod, @nourishing.rd, @intuitivelyjulia

Today we're talking to Kirsten, an RD2Be on a non-traditional path to becoming a dietitian! Kirsten has a degree in kinesiology, but her passion for nutrition lead her to go back to school to pursue her RD. As a student at Boston University, Kirsten is extremely interested in sports nutrition, but excited to tackle all of the classes that go into becoming a dietitian! If you're a career changer, or interested in sports nutrition, make sure to listen for all of Kirsten's advice!


SOCIALS: 

@cupofteapod, @intuitivelyjulia, @nourishing.rd

Today we're spilling some tea on how social media can contribute to diet culture in sneaky ways you may not realize. We always reommend you fill your feed with positive influences, but diet culture always finds a way in. Let us know what you think, or other ways social media contributes to diet culture we might've missed! 

SOCIALS: 

@cupofteapod, @intuitivelyjulia, @nourishing.rd

Today we're answering the question "is food medicine?", a popular philosophy in the medical field. We're also discussing and reviewing some popular figures who practice this philosophy and WHY this may be an issue. Do you agree with our stance on this? Let us know! 

SOCIALS: 

@cupofteapod, @intuitivelyjulia, @nourishing.rd

In today's episode, we're talking to Jessie, also known as @j.wellness on Instagram. Jessie and Julia met through Instagram and connected through their differing views on health by educating each other and quickly becoming internet friends. Jessie is a NASM-CPT based out of San Diego, California and comes from an extremely athletic past. She keeps busy by coaching clients both in person and virtually, as well as enjoying the California sunshine and continuely growing her social media prescence. Make sure you follow Jessie on Instagram! 

SOCIALS: 

@j.wellness, @cupofteapod, @intuitivelyjulia, @nourishing.rd

In today's Q&A, we're talking about fitness trackers, our Trader Joe's staples, and how to minimize food guilt. Thank you to all of our amazing listeners who continue to support us and ask us questions! Get ready for some fun interview episodes coming soon :) 

Today we're spilling our thoughts on the new Cosmopolitan cover that features women of different shapes and sizes. We're also talking about the internet trolls, what dictates 'health' and just WHY we cannot define health just by looking at someone. 

SOCIALS: 

@cupofteapod, @intuitivelyjulia, @nourishing.rd 

In today's FIRST episode of 2021, we're ringing in the new year with a Q&A. We're talking about how to get more vegetables in throughout the day, craving sweets, and if meal prepping for work can be intuitive. Remember, we're always accepting questions on our Instagram. Thanks for supporting us through 2020, we're so excited to see what 2021 brings! 

SOCIALS: 

@cupofteapod, @nourishing.rd, @intuitivelyjulia

In today's episode, we're discussing the scale, our issues with it, and ways that we assess health and progress in our clients! If you know us, you know we're not fans of using the scale as a measure of health. We're also talking about our personal experiences with the scale and how we dealt with some of the negative feelings surrounding it. 

SOCIALS: 

@cupofteapod, @whats_erin_eating, @intuitivelyjulia

In today's Q&A, we're answering some of your amazing questions that were submitted on Instagram. We're talking about supplements, food-centric holidays and how to get through them, as well as what we're doing as dietitians currently! Remember, you can always ask us ANYTHING, all you have to do is DM us on Instagram. We hope you all are having an amazing week! 

SOCIALS:

@cupofteapod, @intuitivelyjulia, @whats_erin_eating