In today's episode, we're talking to Paige Heiden, fellow Blue Hen alum and current Rutger's MS/DI student! Paige talks all about her history with nutrition, her philsophy regarding nutrition, and her path to becoming an RD. We also talk about F-Factor and get a different perspective on the issues going on with the company, as Paige was a former intern. From corporate culture to the diet itself, Paige spills some important tea on all things F-Factor. Paige has grown her online platform to a great mix of anti-diet and weight management content, so definitely give her a follow! 

PAIGE'S SOCIALS: 

@paiges_plates

www.paiges-plates.com 

OUR SOCIALS: 

@cupofteapod, @peanutbutterbliss, @whats_erin_eating

On today's special edition episode, Erin and Julia are coming together to speak on the recent F-Factor controversies.... We explain the issues, calculate a sample meal plan, and discuss why this hasn't been brought to light earlier. As Registered Dietitians, it is our responsibility to highlight the disordered patterns shown in this diet and continue the conversation. Neither of us have been affected directly by the diet, but we hope that this may possibly help someone listening. Go grab a snack or a drink, enjoy those carbs ;) 

We hope you enjoy, 

xoxo, Erin and Julia 

*DISCLAIMER* everything talked about in this episode was taken from reliable sources, including the F-factor website. This episode is meant to highlight the disordered eating patterns and help victims. All resources listed in the episode were taken directly from the F-Factor website and Instagram page.

SOCIALS: 

@cupofteapod, @peanutbutterbliss, @whats_erin_eating

In today's Q&A, we're diving into how to deal with body image and exercise, treating bloating, PCOS nutrition, and the controversial #cleaneating mindset. We're using our experience with food and exercise and spilling the TEA on everything you need to know to be happy and healthy! 

ACCOUNTS MENTIONED: 

@pcos.weightloss, @pcosnutrition, @the.pcos.nutritionist 

FOLLOW US!
@cupofteapod, @peanutbutterbliss, @whats_erin_eating 

Today we're talking to our good friend Aly who is an RD2Be currently enrolled in an MS/DI program. As a fellow anti-dieter, Aly tells us all about her journey with nutrition, her post-grad program, and her Master's project! We had so much fun learning from her and hope you enjoy, xoxo Erin and Julia 

SOCIALS!! 

Instagram:

Aly: @nourishandflourishhh, @cupofteapod, @peanutbutterbliss, @whats_erin_eating

Music by DJ Quads

#3, in today's episode, we're going ALL IN on nutrition trends we see on Tik Tok and the toxic diet culture associated with the app. From the 75 Hard Challenge to metabolism drops, if it's on tik tok, we're probably talking about it. If you're as addicted to Tik Tok as us, you'll love this episode. 

SOCIALS: 

@cupofteapod, @peanutbutterbliss, @whats_erin_eating

Music by DJ Quads

Make sure to subscribe to us on Spotify and leave us a review on Apple Podcasts! 

xoxo,
Erin and Julia

In today's episode, we're tackling some of YOUR questions! We delve into set point theory, why we crave sugar nonstop, constipation, and MORE. Make sure to follow our social media so you can ask us a question for our next Q&A 

QUESTIONS: 

1. Why do I have such a sweet tooth? 

2. How to let go and accept my set point weight? 

3. Why can't I poop? 

4. Is maple syrup/ coconut sugar healthier than normal sugar? 

5. How to grocery shop in college on a budget? 

SOCIALS: 

@cupofteapod, @whats_erin_eating, @peanutbutterbliss

Music by DJ Quads 

Make sure to leave us a review if you're listening on Apple podcasts and follow us on Spotify! 

#1, In today's FIRST episode of RD's Cup of Tea, we talk about our path's to becoming Registered Dietitians, our philosophies on diet culture, and what it's like to be a new grad in the midst of a global pandemic! Better microphones WILL be featured in the next episode we promise. 

Follow our socials:
@cupofteapod 

@peanutbutterbliss 

@whats_erin_eating 

Music by DJ Quads 

Let us know what you thought of the pod and what you want us to talk about next episode!