We're spilling some hot tea on BBG, also known as Bikini Body Guide, created by Kayla Itsines, personal trainer. While we touch on the workout aspect of BBG, we're going all in on the diet and meal plan side of the guide and giving our professional opinions. This was a highly requested episode, so thank you to everyone who suggested we talk about it! Remember, we're always taking suggestions on what to spill the tea on next via Instagram. 

SOCIALS: 

@cupofteapod, @intuitivelyjulia, @whats_erin_eating

The tea is HOT today! We got so many amazing suggestions for episodes but this one really spoke to us this week; the pros and cons of starting a virtual nutrition private practice. Since passing the RD exam in July, Erin and Julia have created successful nutrition private practices and we're talking about the good, the bad, and everything in-between. Remember, we're always taking questions and suggestions for future episodes so remember to FOLLOW US on Instagram! 

SOCIALS:
@cupofteapod, @intuitivelyjulia, @whats_erin_eating

In today's Q&A, we got so many amazing questions from our followers! We're discussing the switch from tracking to intuitive eating, and how to avoid bingeing on junk food. We're also talking about nutrition for athletes, how much fruit is too much, and if dietitians are set up for failure. Remember, we're always taking your questions on our instagram, so DM us anytime! Also, follow us on Spotify and leave us a review on Apple podcasts! 

SOCIALS:
@cupofteapod, @intuitivelyjulia, @whats_erin_eating

In today's special episode, we're talking to Evan, our first non-RD related interview! Evan is Julia's boyfriend and is currently in an accelerated DPT program at Arcadia University. We go all in on Evan's path to becoming a PT, his experience with nutrition, and exposure to diet culture! It's so crucial to us that we involve everyone in the healthcare field to get different perspectives and learn about how healthcare professionals can work together to provide the best patient care. We hope you enjoy this episode as much as we enjoyed recording it!

SOCIALS: 

@cupofteapod, @intuitivelyjulia, @whats_erin_eating

We're BACK from our break and discussing FIVE signs you or a friend might be 'pseudo-dieting' even if you don't think you are! Diet culture is so ingrained in our lives that there are some practices we do that could be harming our relationship with food. Erin and Julia are talking all about these five signs and how to navigate through them if you are experiencing pseudo-dieting. We hope you love this episode as much as we loved recording it. Remember, we're always taking nutrition-related questions on our Instagram so DM us anytime :) 

SOCIALS:
@cupofteapod, @peanutbutterbliss, @whats_erin_eating

Today we're talking about some ~tea~ that we've sipped in our DMs with a self-proclaimed keto queen. We're also going over some listener questions regarding our favorite things about studying nutrition and job searching during a pandemic. Remember to submit any and all questions you have to our instagram @cupofteapod for our next Q&A! Happy Thursday!!

SOCIALS:
@cupofteapod, @whats_erin_eating, @peanutbutterbliss

Today, we're spilling HOT tea on Optavia, a 'program' that has gained lots of attention in the health and wellness space. They promote low calorie meal plans, offer expensive processed foods, and operate similarly to an MLM.... this was a good one. Erin and Julia go all in on our thoughts about the program, it's similarities to other diets, and why we would never recommend this to patients. 

*DISCLAIMER* we never want to shame anyone who has found success or failure in a program. we are speaking directly about THE PROGRAM itself. As health professionals, it's our job to bring these things to light.... 

SOCIALS!
@cupofteapod, @peanutbutterbliss, @whats_erin_eating

On today's EXCITING guest interview, we're talking to our Instagram BFF Christina Chu. Christina is a sports and performance dietitian based in Chicago and works with a wide variety of athletes. We discuss the process of getting into the sports field, struggles that some athletes face, and HOW to put yourself out there as an RD2Be. We hope you enjoy this episode as much as we enjoyed recording it! Make sure to give Christina a follow on Insta and leave us a review on Apple Podcasts. 

SOCIALS:
@christinaychu, @cupofteapod, @peanutbutterbliss, @whats_erin_eating

In today's Q&A, we're discussing deal with food judgement from family, how to plan cheap and healthy meals in college, and what tf hunger cues are! Thanks to diet culture, many of us truly forget what our hunger cues feel like, so Erin and Julia are discussing how to relearn what it truly feels like to be hungry! We're also talking about the food police and threw in some Spongebob references. If we didn't answer your question, make sure to follow us on Instagram and DM us any questions you have!

SOCIALS:
@cupofteapod, @whats_erin_eating, @peanutbutterbliss 

We're going ALL IN and telling you about the #internlife, which may or may not include lots of caffiene and tears. Julia talks all about her experiences taking Master's classes while being a dietetic intern while Erin spills the tea on distance dietetic internship and what a typical rotation schedule looks like. The internship can be extremely stressful, and we want you to know that we're always here for the RD2Be's out there. We love talking about the internship, so definitely hit us up on Instagram with any questions! YOU GOT THIS! 

SOCIALS: 

@cupofteapod, @peanutbutterbliss, @whats_erin_eating