Irish marine social scientist and big wave surfer Dr. Easkey Britton talks about the We Are One Ocean campaign and the 30x30 petition that calls on world leaders to protect 30% of our shared one ocean by the year 2030. She dives deep into Blue Health and the countless proven mental and physical benefits of being in the ocean, from the healing effects of the water on PTSD, anxiety, and depression to the impact of cool water immersion on the nervous system. She details her family’s roots in surfing, explores her competitive career and how she got into big wave surfing, and breaks down the Irish surf scene. Then, in this week’s “Top 5” segment of the podcast, Easkey breaks down the top five ways that the ocean can benefit your health.
----
This podcast is brought to you by Open. 30 Day free trial when using promo code 'Lineup'
open-together.com/LINEUP
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By World Surf League
4.6
336336 ratings
Irish marine social scientist and big wave surfer Dr. Easkey Britton talks about the We Are One Ocean campaign and the 30x30 petition that calls on world leaders to protect 30% of our shared one ocean by the year 2030. She dives deep into Blue Health and the countless proven mental and physical benefits of being in the ocean, from the healing effects of the water on PTSD, anxiety, and depression to the impact of cool water immersion on the nervous system. She details her family’s roots in surfing, explores her competitive career and how she got into big wave surfing, and breaks down the Irish surf scene. Then, in this week’s “Top 5” segment of the podcast, Easkey breaks down the top five ways that the ocean can benefit your health.
----
This podcast is brought to you by Open. 30 Day free trial when using promo code 'Lineup'
open-together.com/LINEUP
Learn more about your ad choices. Visit megaphone.fm/adchoices
608 Listeners
249 Listeners
280 Listeners
271 Listeners
177 Listeners
252 Listeners
153 Listeners
352 Listeners
89 Listeners
35 Listeners
22 Listeners
21 Listeners
4 Listeners
243 Listeners
15 Listeners
80 Listeners
28 Listeners
97 Listeners
25 Listeners