#112 My awesome guest this week is Patrick Mckeown, an expert in Buteco breathing and author of the extremely popular book; The Oxygen Advantage. I'm a huge advocate of the breath and different breathwork modalities have been a part of my personal practices for many years, so to have someone with as much experience as Patrick on the show was fantastic. We dive into understanding more about our breathing 24/7, nasal breathing, slow breathing and the impact this can truly have on ou rhealth and wellbeing. These are just some of the conditions the Buteko Method can help with:

- Snoring and Sleep Apnea - Stress, Anxiety, Panic Attacks & Depression - Parents: How Buteyko Can Help Your Child's Development - Asthma, Rhinitis, COPD, Cystic Fibrosis About Patrick Mckeown: Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick's current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. Useful Links: NOTE: Patrick will be in Sydney teaching in March 2020: Buteyko Instructor Training Sydney March 2020 (Health) https://buteykoclinic.com/location-date/ OxygenAdvantage Instructor training Sydney march 2020 (Sports performance) https://oxygenadvantage.com/teach-it/ --------------------------------------------------- Free exercise (relaxation and functional breathing) https://buteykoclinic.com/reduced-breathing/ Free Childrens online course with all exercises (soon to be updated as current videos are 2010) https://buteykoclinic.com/buteykochildren/ For parents- how mouth breathing affects childhood development https://buteykoclinic.com/crookedteeth/ Masterclass in OxygenAdvantage https://oxygenadvantage.com/learn-it/ Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au