New Years is a great time to reflect on where that nudge in your heart is pulling you.

To reflect on the goals that mean something for your future.

And commit to going after them instead of putting them on the backburner of life.

How you do that will determine whether this is a fad or real change for your future.

In this episode, I'm sharing the most important basics to create significant change for your health in 2025.

I'm excited to help you work on the core issue for most of us this year: changing your eating to increased your health.

This week, I'm hosting a free webinar on The Best Weight Loss Tools for 2025. Join me LIVE with your questions at 12pm CST on New Years Day and let's start the day strong together.

Head to https://www.emilyvinzantmd.com/the-best-weight-loss-tools-in-2025 to register to join for free!