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If you’ve ever wondered whether you really belong—in a group, in a space, in your own body—this episode is for you. I’m sharing a real coaching session with my client, Sara, who brought this vulnerable question to me as her coach. Together, we unpack the deeper belief behind it, explore where it might be coming from, and build a real-world strategy she can use to feel more grounded and connected—inside and out.

It’s a powerful peek into the kind of work we do inside the CLUB—and the kind of support available when you stop trying to figure it all out alone.

What you’ll hear in this episode:

• Why “I'm not sure I belong here” is more than just a passing thought—it’s a habitual belief that you can shift
• How we spot brain drama versus real-world evidence when it comes to belonging
• The importance of finding a safe space to build awareness, feel more acceptance, and take more guided action to create the healthy life you want
• The surprising bonus benefits Sara has experienced through coaching
• A peek at the real conversations that help clients make lasting habit change

DO of the DAY →
Borrow the thought: I belong here.
Plant it like a belief seed—then water it through action, community, and care to feel the difference.

Ready to experience a little Real Coaching of your own? I can't wait to welcome you in HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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