Karolina is a researcher and ultra runner, with her furthest completed race-to-date being 200 miles. We discuss her research paper on ultramarathon runners, race nutrition, perceived injuries vs. real injuries, and the importance of discipline.

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Karolina's Instagram: https://www.instagram.com/karolina.zav/

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

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Dan is an Executive Chef, Hybrid Athlete, and restaurateur who has been featured on Good Morning America, Rich Roll, Men's Health, & Food Network.

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Dan's Instagram: https://www.instagram.com/dan_churchill/

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Real Conversation's Instagram: https://www.instagram.com/real.conversations/

Dan's New Book: Eat Like a Legend

Jacob's YouTube Channel: https://www.youtube.com/@jacob-oconnor

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This episode is a celebration for the 100th episode of the Real Conversations podcast with Grant Johnson and Jon Peterson.

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Real Conversation's Instagram: https://www.instagram.com/real.conversations/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

In this episode, I give a message to my younger self and then share an update on how the restaurant is going.

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Jacob's Instagram: https://www.instagram.com/jacoboconnor/

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YouTube Channel: https://www.youtube.com/@jacob-oconnor

Brady Palen is a Division 1 high jumper for Wichita State University. He's First Team All-American, Top 15 in the NCAA, 6x All-Conference, and 3rd in Wichita State history with a 7'3.25 jump. He was named the 2024 Shocker Male Athlete of the Year.

https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Brady's Instagram: https://www.instagram.com/ballin.palen/

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Brian Mazza is a serial entrepreneur that got his start in the restaurant industry. He's gone on to start High Performance Lifestyle Training (HPLT) with events featuring David Goggins, Bedros Keuilian, etc. He has invested in and partnered with notable brands including: Athletic Brewing, Hoka, Super Coffee, Ten Thousand, Under Armour, etc.

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Brian's Instagram:

Real Conversation's Instagram: https://www.instagram.com/real.conversations/

Joseph Holthusen is a division one athlete for Wichita State University and All-American hurdler.

If you enjoyed this episode, please share it, rate it, and review it with this link: https://podcasts.apple.com/ca/podcast/real-conversations/id1594231832

Follow Jacob on Instagram: www.instagram.com/jacoboconnor

Follow imboredgames on Instagram: https://www.instagram.com/imboredgames/

At just 25 years old, Spencer "SB Mowing" has built a media empire. 2.5 years ago he started mowing one overgrown lawn for free each week and uploading it. Now, Luke Combs loves watching him (yes, Luke Combs), he's grown to 4M+ YouTube subscribers across all channels, 30M+ social media followers, and generates 3B+ views each year.

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Spencer's Instagram: https://www.instagram.com/sbmowing/

Real Conversation's Instagram: https://www.instagram.com/real.conversations/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

SB Mowing's YouTube Channel: https://www.youtube.com/@SBMowing

SB Mowing's Website: https://sbmowing.com/

Please share this episode with a friend. Jon and I share how opening the restaurant has been going, what our lives have looked like, and answer questions submitted by Real Conversations' listeners.

If you enjoyed this episode please share it with a friend. It helps us out a lot.

https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Real Conversation's Instagram: https://www.instagram.com/real.conversations/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Jon's Instagram:

https://www.instagram.com/thejonpete/⁠

Grant Johnson is a college dropout, inventor, and is Koch Industries youngest employee ever at 19 years old.

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Grant's Instagram: https://www.instagram.com/grantjohnsoncreates/

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Real Conversation's Instagram: https://www.instagram.com/real.conversations/