We are continuing the 3  R's of Pandemic Parenting. I have a compilation episode. I reached out to some of my favorite online people, and asked them to contribute their thoughts and best tips for regulation, routines and relationships.

Now more than ever we need to prioritize our children's mental health and emotional well-being, and not focus on grades, performance, achievement, chores….and "good" behavior. 

 

People who appear in this episode: 

1. Hunter Clarke-Fields
2. Laura Froyen
3. Jen Riday
4. Hannah and Kelty of Upbringing
5. Tejal Patel

 

Individual episodes of my guests: 

1. Ep. 64: Why You Should Let it Go and Be Happy: Finding Strength in Struggles with Jen Riday
2. Ep.234: Why Kids Resist and What to Do About It with Hannah and Kelty of Upbringing
3. Ep. 91: The Benefits of Negative Emotions with Hunter Clarke-Fields
4. Ep. 181: Letting Go of Negative Thoughts with Hunter Clarke-Fields
5. Ep. 238: The Secret to Getting Kids to Listen and Cooperate with Laura Froyen 
6. Ep. 224: Helping Kids to Manage Emotions, Ease Anxiety and Stay Focused with Tejal Patel

 

Mentioned in this episode: 

• Ep. 247: The 3 R's of Pandemic Parenting Solo Episode with Anna Seewald 

Laura Froyen offers the following downlodables: 

1. Rhythms, Routines and Rituals 
2. Self-Compassion Mediation
3. Random Acts of Connection 

 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com