This episode was highly requested by my Instagram followers and I wanted to put this together to provide you with the tools on how to communicate effectively about sex with your partner or somebody you are dating. Within this episode you will also hear me discussing sex as a single female and the impact casual sex can sometimes have on self worth and how to impose boundaries in order to protect yourself through your healing and evolutionary phase.

If you loved this episode, don't forget to leave a review, screenshot this episode and tag me over on Instagram @helenderbs & @thisisrealandraw

We hear the term 'inner child' mentioned a lot but have you ever thought about healing your inner teenager? 

Your teenage years can be an extremely confusing time, as you experience hormones, friendship dynamics, you're more aware of things within your home, you're developing into a man or woman, you're being told to make decisions, yet at the same time you're not being fully trusted by adults. You find yourself in this limbo between being a child who can rely on others to becoming an independent adult. 

You don't have to of experienced something traumatic in your teenage years in order to heal that period of your life. Sometimes revisiting our past allows us to make sense of our current situation, thoughts, feelings and behaviours.

In this episode you will learn what healing the inner teenager means, and most importantly how to do that!

If you love this episode, don't forget to leave a review and tag me on social media @helenderbs & @thisisrealandraw

In this episode I take you through my personal journey of body dysmorphia, self hatred and loathing to self love and body acceptance. I take you through some things I have never shared anywhere publicly before to hopefully give you an insight into how dark body dysmorphia is and can be and how I navigated my way through it so that those who can relate to some of my experiences are given hope and faith that there is light at the end of the dark tunnel.

Trigger warning: Mentions of disordered eating and eating disorders mentioned throughout.

Follow me on Instagram: www.instagram.com/helenderbs & www.instagram.com/thisisrealandraw

This episode is for those who are either at the start of their self development journey or someone who is perhaps feeling a little stuck in their journey and would like some tips for how to improve their mindset and shift their perspective.

Part 2: Taking Your Self Development To The Next Level (Coming Soon 13.06.22)

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Instagram: @helenderbs / @thisisrealandraw 
Get in touch: [email protected]

In this episode I will be taking you through what it means to 'break up with your friends'.

Friendships are an integral part of being a human, so it's wildly important that these friendships are healthy and supportive. 

Exiting friendships doesn't have to result in conflict, drama or arguments and in this episode I teach you how to break up with your friends in a respectful manner! 


Don't forget to leave a review and tag me on Instagram @helenderbs @thisisrealandraw

In this episode, I am joined by my partner Chris. We discuss the topic of communication and it's importance within relationships. We take you through our journey of communication and how it's evolved overtime, the role it played whilst we navigated through dating to becoming exclusive, how it plays as a role now, and how it can benefit you in your relationships.

Whether you are single, dating or married, you're going to find a ton of key takeaways in this episode from both a female and male perspective to help you have the relationships you truly deserve.

Don't forget to leave a review and to tag my on Instagram @helenderbs / @thisisrealandraw

Enjoy!

In this episode I'll be taking you all of my mindful habits and wellness rituals on a super granular level as well as the journey to get to this point. Each of these habits support me in having a healthy and vibrant mindset, able to focus and thrive in my career as well as nurture my relationship and be fully present in my role as a mother.

You will find tons of key takeaways, tip sand tricks for you to implement into your own life! 

Let me know your key takeaways over on Instagram
@thisisrealandraw / @helenderbs 

Don't forget to leave a review! 

In this episode I'll be taking you through some of the key lessons I've learnt throughout my 20s, things I will be leaving behind and the wisdom I'll be taking through with me into the next phase of my life! You will find tons of key takeaways to implement into your own life (regardless of your age). 

Let me know your key takeaways over on Instagram
@thisisrealandraw / @helenderbs 

Don't forget to leave a review! 

In this episode I take you through three defining moments of my twenties. Throughout this episode you will hear some things you've never heard before, you will find tons of key takeaways to implement into your own life (regardless of your age). 

Let me know your key takeaways over on Instagram
@thisisrealandraw / @helenderbs 

Don't forget to leave a review! 

In this episode I will be taking you through my goals for 2022, the strategy I use to set and achieve my goals. You will have a ton of key takeaways that you will be able to implement into your life with immediate effect to ensure that you successfully achieve everything you set out to in 2022. 

Let me know over on Instagram if you found this episode helpful and what your key takeaways were?

Join the Real and Raw book club by visiting www.facebook.com/groups/thisisrealandraw

@helenderbs / @thisisrealandraw