In this episode, I'll be discussing the mindset surrounding body acceptance, and how self awareness can help you become more confident and accept your body, during pregnancy, and post partum.

In this episode, I am joined by my partner Chris and we discuss life since becoming parents, the parts we find tough, and how we juggle work, life and a baby all whilst maintaining our relationship whilst answering some of your questions! I hope you enjoyed this as much as we enjoyed recording it!

In this episode, I will speak about the real and raw truth behind my breastfeeding journey, in a hope to support anyone in a similar situation, and to also share some of the things I wish I knew before I gave birth!

In this episode you can expect to hear me discussing the launch of Real & Raw life coaching, what it's all about and answering some of your questions. I also briefly touch on the importance of starting or running a business when the timing makes sense to you.

For more information visit www.thisisrealandraw.com/coaching
Instagram www.instagram.com/thisisrealandraw

In this episode, we will discuss what self love actually means, what it's all about, and the steps towards self love, awareness, peace and confidence. 

In this episode, you can expect to hear advice on starting a business, finding your purpose, running and operating a business and the struggles I have faced and overcame, including some tips and tricks for new business owners!

Enjoy!

In this episode, I speak about my interpretation of healthy relationships and how beneficial self-development is before entering into new relationships. I've also gone into depth about my experiences of relationships so some of you can hopefully relate.

Welcome to the first episode of Real and Raw where I'll be discussing my transition throughout my fitness journey, self-acceptance and body image.