Real & Raw

Welcome back to the Real and Raw podcast! I am BACK after my much needed Summer break with a new series called Lessons! Discussing the lessons I've learnt about each topic and key takeaways you can adopt in your own life to help you on your self development journey.

If you're new to the podcast, make sure to go back and binge listen to the other episodes on this podcast! If you love this episode, then please leave a review, take a screenshot of the episode you're listening to and tag me on social media!

I LOVE to see you listening to these episodes!

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Blog / Workshops / Focus groups and more

BIRTHDAY EPISODE ALERT!  🎈🎂🎉

Every birthday I love to reflect on the past year to ensure I'm learning, growing and evolving so I wanted to share with you some of the lesson I've been through during my 20s and provide you with actionable advice that you can apply to your own life if necessary! 


✨Spend time discovering yourself - find out what you like/dislike, about yourselves, life, other people and experiences.

✨Unlearn pre-conditioned beliefs - the way you think now doesn’t have to be the way you think forever

✨Happiness is found internally never externally

✨ Your happiness is your own responsibility

✨Emotional independence is an incredibly valuable asset - seek this and you’ll never require another person to make you happy, which enables any relationship you have (both romantic+friendships) to just add to your life rather than relying on them for happiness

✨Everything you want is within your control, success, happiness, achievements and peace. 

✨ If you don’t respect yourself, your boundaries + standards - you can’t expect others to

✨ You’ll never find self love in others - self love is internally. Compliments are nice but they’ll never make you love yourself the way you can love yourself

✨Not everyone will want to see you do well

✨ Being empathetic is a beautiful quality to have but not when it brings you sadness / upset / guilt 

www.thisisrealandraw.com/focus-groups 

Welcome to the first episode of the new CONNECT series.

In this episode, I am joined by a very special guest, one of my life coaching clients, Hannah.

She has been through some things that not many 30 year olds have been through, from losing a friend in a tragic accident, learning to walk again, changing her life path unexpectedly, coping with diabetes, losing her job due to covid, and taking control of her life and being the happiest she has ever been.

This is an episode that you have to listen to!

You can follow Hannah on IG @hanbarrett

*Apologises for the quality of my audio during this podcast, there was a slight technical glitch in the microphone

Do you wish you was better with money? Not sure how? Then listen to this episode! I discuss how to implement money saving habits and how to change your perspective on money. I will also be delving into to the element of materialism, and how being materialistic can have you setting yourself years behind on your goals. 

Listen to find out more!

Follow for more tips over on Instagram

Do you believe that all relationships take compromise and accepting things you may not agree with or like? If so — to what extent do you keep compromising until you realise, this person just isn’t for me. 

In this episode I’ll be explaining how the wrong and right partner can change your life, for good and bad. I will also be discussing how many variables can go into meeting the right partner for you. And yes, there is an element of compromise, but how much is too much?

Listen to find out more!

The problem might be YOU

YOU might be the toxic one...

In this episode I’ll be unpacking the meaning of self awareness, primarily external self awareness and the impact it might be having on your life, whether you realise it or not. Most of the time, people do not recognise that it is their own sabotaging behaviours and toxic traits that are holding them back in this world.

After listening to this episode you will be able to confidently ask yourself - Am I the problem? If so — how do I overcome that?

Subscribe to the #MindsetMonday newsletter. Just tap here

They say you are most like the five people you surround yourself with, so if you’re feeling drained, demotivated, fed up, lost — analyse those you surround yourselves with.

The right people with ELEVATE you, the wrong people will STAGNATE you. 

Detoxing friendships + relationships isn’t always an easy task. So in this episode I speak the benefits of regularly analysing your friendships, and discuss different ways that you can remove certain people from your life to ensure you have only good energy, which will allow you to think clearly, positively, and achieve your goals.

In this short episode I discuss why we need to embrace failure, it will teach us more than success ever will. So if failure is something that is currently holding you back, then you need to give this episode a listen!

If you loved this podcast as much as I loved recording it

— Please, share it with a friend, a colleague, family member, whoever. Let’s spread the word, pay it forward, and help more people ELEVATE their mindset. 

Stay tuned for what is to come in April 2021! You do NOT want to miss this — So make sure you subscribe to the Real & Raw newsletter by visiting www.thisisrealandraw.com for early access, exclusive content, #MindsetMonday hacks and so.much.more

Happy New Year listeners and welcome to the ELEVATE series!

My word of this year is ELEVATE and OPTIMISE! 

So I am bringing you a fully loaded series of topics that will be impacting your happiness / success / relationships, whether right now or in the past. It’s time to ELEVATE your mindset.

In this episode, I’m going to be speaking about FEAR. 

So many of us think fear is the thing that holds us back the most (It is for many people) — but fear is also the thing that makes people rush crazy life changing decisions.

Are you letting fear control you?— You should probably stop that!

If you loved this podcast as much as I loved recording it

— Please, share it with a friend, a colleague, family member, whoever. Let’s spread the word, pay it forward, and help more people ELEVATE their mindset. 

Stay tuned for what is to come in April 2021! You do NOT want to miss this — So make sure you subscribe to the Real & Raw newsletter by visiting www.thisisrealandraw.com for early access, exclusive content, #MindsetMonday hacks and so.much.more

Happy New Year listeners, and welcome back to The Real & Raw podcast.
The Elevate series officially launches January 8th!

Are you ready to elevate?
Be sure to hit subscribe so that you never miss an episode!

Join the Real and Raw community Facebook page to meet likeminded individuals, where we keep each other accountable throughout our self development journeys! Join 👈🏻

Last but most definitely not least make sure you're subscribing to the Real & Raw #MindsetMonday newsletter - with life hacks, exclusive content, early releases, and SO.MUCH.MORE
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