In today's episode, I tell you how to ACTUALLY cope with weight gain in ED recovery. I wish I knew these things during my own weight-restoration journey!

I give practical tips and solutions for these emotions surrounding weight gain...

Disclaimer - Not everyone with Anorexia becomes underweight because it is a mental illness primarily. There are also people who are currently underweight for their body - but perhaps not according to BMI. This episode should help you guys too, because you still need to weight restore. 

Find me on Etsy (helpful resources) and Instagram (info posts & interact with me)

Etsy = @RealRecoveryUK

Instagram = @realrecoveryuk

Thank you for listening!

In today's episode, I give practical tips & advice for how to handle the difficulties of New Years in ED recovery. I cover… 

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link to ‘The Body Love Binge’ Podcast (mentioned in the episode).

In this episode, I talk about every difficulty you may encounter around Christmas if you suffer from an ED. I give practical tips and reminders to make this time of year easier.  

Topics I discuss... 

The tips I give could also apply to other seasonal holidays where food plays a big role. 

Happy holidays to those of you not celebrating Christmas!

 Etsy @RealRecoveryUK

 Instagram @realrecoveryuk

In today's episode, I talk about rapid weight gain at the beginning of recovery/ refeeding. It's a common thing that can happen, however, it's not talked about enough. I talk you through the scientific reasons why this may happen and provide some tips to help manage emotionally. I am not a medical professional/ expert, however, I did experience rapid weight gain during the very start of my own recovery. I hope this episode helps!

If you want to request a topic for the next episode, please message me via Instagram 

@realrecoveryuk

Check out my Etsy for worksheets, self-help cards, stickers, and more..

@RealRecoveryUK

This episode takes you through the 9 step process I use to challange my fear foods in Anorexia recovery. This episode is not medical advice, however I hope it helps some people out there!

An overview of my 9 tips:

Please note, there is mention of a triggering topic in the last couple of minutes of this episode. This segment is after all the main tips so feel free to click off before this is mentioned. I do give a specific trigger warning directly before speaking about this topic, so dont worry.

Please find me on Instagram and Etsy 

@realrecoveryuk 

In this episode I talk about two of the most poisonous ED thoughts; 'What if I'm not sick enough?', and 'What if I'm faking my ED'. I share my thoughts and experiences during Anorexia recovery and give you some PRACTICAL tips on how to overcome this issue. This episode will apply to you at any stage of recovery if you are feeling these things. Feel free to message me on Instagram and ask questions, share your opinions, or request a topic for the next episode. 

Timestamps 

Check out my Etsy for more recovery help and resources!

@RealRecoveryUK

Contact me on Instagram

@realrecoveryuk