This week Ally is here with her dear friend Erin Gilmore to speak about life, friendship, and all the juicy stuff in between! Erin is a San Francisco based movement, meditation and breathwork teacher with a unique modern style & specialty in trauma informed yoga, she is also a (self-proclaimed) cool mom of 2 and is known for her creativity, humour and realness. If you don’t already know and love Erin you definitely will after this conversation.

They dive deep into their journey of sisterhood, tackling the wild world of female dynamics, and the crazy rollercoaster ride of body image during pregnancy and after popping out a little one. They spill the tea on how they've rebuilt their confidence from the ground up and the struggle of shaking off society's impossible beauty standards. They chat about being badass role models for their kiddos and how important it is to show them what real self-love looks like. Plus, they dish out some wisdom on ditching the pressure to age like fine wine and just embracing the beautiful mess of getting older.They also get real about the journey of finding your own worth and the struggle of connecting to something bigger than yourself. This convo is like a soul-searching slumber party with your besties that will leave you feeling empowered to be more authentically you.

This podcast is produced by More Good Media

Episode Resources:

Erin Gilmore: Instagram / Website  

Living Room Yoga with Erin

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

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