Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth preparation - both physically & mentally - to postpartum life, and the chaos of motherhood sharing expert tips and real stories. Trish shares how to master the mental game of labor and advocate in the delivery room, while Kim offers quick, safe workouts for pregnancy and beyond. From birth stories to pregnancy prep, they cover it all—proving you don’t need perfection, just grit and grace.

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More from Kim Perry:

Checkout Kim’s Pregnancy Workout Programs, Afterglow, & Labor Intensity Interval 

Find Kim on Instagram @kimperryco

Visit her website KimPerry.com

01:32 Welcome back - Kim Perry!

02:20 Motherhood and Real-Life Struggles

10:51 Reality TV and Personal Stories 

18:47 Preparing for Birth: Mentally and Physically 

24:44 The Importance of Education and Support During Labor 

37:06 Castor Oil, Midwives and Home Birth 

40:54 Importance of Birth Education 

45:01 Navigating Birth Choices and Trauma 

56:23 Community Support for Moms +05:29s

01:01:52 Motherhood Challenges and Joys

01:10:02 Fitness Programs for Moms

Resources:

Listen to episode 101: Empowering Pregnancy Fitness: Insights & Tips

First Trimester Secret Podcast

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.