Sign up to save your podcasts
Or
Share Reality TV: Escape, Therapy, or Toxic?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Reality TV: Escape, Therapy, or Toxic?
Is reality TV your go-to way to unwind… or is it quietly stressing you out?
In this podcast episode, we’re breaking down the psychology behind why so many women turn to reality TV during burnout — and whether it’s actually helping or hurting your mental health.
As both viewers and former reality TV cast members, we’re sharing a unique behind-the-scenes perspective on what you’re really watching… and how it impacts you.
We get into the fine line between stress relief and emotional overload, why parasocial relationships feel so real, and how reality TV can shift from harmless entertainment to full-blown escapism.
If you’ve ever said “just one more episode” at midnight, this one’s for you.
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Tiffany Moon & Dr. Nicole Martin
4.8
145145 ratings
Is reality TV your go-to way to unwind… or is it quietly stressing you out?
In this podcast episode, we’re breaking down the psychology behind why so many women turn to reality TV during burnout — and whether it’s actually helping or hurting your mental health.
As both viewers and former reality TV cast members, we’re sharing a unique behind-the-scenes perspective on what you’re really watching… and how it impacts you.
We get into the fine line between stress relief and emotional overload, why parasocial relationships feel so real, and how reality TV can shift from harmless entertainment to full-blown escapism.
If you’ve ever said “just one more episode” at midnight, this one’s for you.
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Scrubs to Stilettos
View all
Between Us
5,930 Listeners
Juicy Scoop with Heather McDonald
25,887 Listeners
Watch What Happens Live with Andy Cohen
2,829 Listeners
Scheananigans with Scheana Shay
8,697 Listeners
Not Skinny But Not Fat
6,252 Listeners
Two Ts In A Pod with Teddi Mellencamp and Tamra Judge
9,067 Listeners
Untraditionally Lala
13,234 Listeners
Mention It All
1,429 Listeners
Just B with Bethenny Frankel
9,846 Listeners
Jeff Lewis Has Issues
4,280 Listeners
Balancing Act with Kristen Doute and Luke Broderick
1,849 Listeners
Virtual Reali-Tea by Page Six
171 Listeners
When Reality Hits with Brittany Cartwright
4,515 Listeners
Turning The Tables By Teresa Giudice
2,255 Listeners
Humble Brag with Crystal and Cynthia
707 Listeners