Really Riley

It seems to be a growing trend that #Ask Riley is a buffet of random questions that don't fit into the same category at all. But I actually love that, and somehow its seems as though I find a way to connect the dots and make it all make sense. Today's episode was particular fun for me because I got to go in depth into some of my favorite crystals and their uses, practicing what I preach with manifesting, and also why I can't answer certain things. ENJOY!

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I look at that title and I straight up CRINGE. I hate talking about "weight loss and diet" .... or anything outside of the realm of strength in body and mind when it comes to fitness. BUT a lot of you guys have asked and also said that you were feeling very uncomfortable in your skin. I too have had that feeling and felt just lost so many times. I want to help you guys with the little knowledge and experience I've gained through some truly amazing people, including my strength coach husband. Hopefully you will take this for what it's worth and really hear what I'm trying to say with this one. So here it goes....ENHOY!

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I'm super excited to bring back the " Small Business Spotlight" feature that I started over the pandemic to help small businesses stay afloat. Now that I have a small business of my own this brings even more meaning because I was recently approached by Angelica , the co-owner of Luxury Sparks Jewelry LLC to do a pop up at the Seedling Collective in Old Alexandria VA. I had been stalking her beautiful jewelry for awhile so I didn't skip a beat inb asking her to come on the podcast. ENJOY!

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There seemed to be a running theme of some of the questions for #Ask Riley today. But Im totally here for it so that I can clear up a few questions that people have had about some people that have left my life. ENJOY!

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Sometimes you can't see past the end of your own gym selfie. And then other times you do allow yourself to have insecurities because, well your suppose to be the girl who has all the answers. Or at least a LOT of them, especially in the fitness arena. But my loves, I don't have all the answers. But I do know how to recognize the moment when I get back to figuring things out. ENJOY!

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Its crazy how some vintage blue cups and a conversation with a stranger can truly shift your perspective into thinking about the good vs the bad.

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This weeks #AskRiley questions were really focused on relationships. the relationships that deal with heartbreak, addiction, and parenting. In this episode I dusted up some old ghosts that had been buried for along time, but in the essence of always keeping it real, and wanting to help others with my mistakes...I went deep into the mental archives to tell you that no matter what you can and will do this! We got this always. Enjoy!

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Dad's of every kind are true heroes when they do it with heart. I started this podcast sitting down with my husband just to chat about how his father's day went. And muc to my surprise and honestly delight...it ended. up being a chat that took us both on a journey. This podcast is one that I will cherish and I hope our sons do too because I got to know my husband just a little bit deeper though this one conversation. Damn near cried off my new lashes too. ENJOY!

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I love how the love story of Olivia and Joe is one for the the ages. It's very real, raw, and magical. From meeting the "hot bartender", to falling in love from near and far, to the proposal in Belize that included and injury...this is as real a fairytale as any. And we cannot forget the STUNNING heirloom engagement ring from her grandmother that was laws destined to be on her finger. Olivia gives some incerdbilbe insite thats as valuable to anyone that's getting married as to anyone that is as single as they come. I love the story she tells about their love and I hope you do too! Enjoy!

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Well the title says it all doesn't it? Believe me when I say that I have thought about taking the podcast down the minute it goes live because I think I was as REAL as I have ever been with you guys in the 19 years I've been behind a mic. Bt there were things I needed to say about lines crossed that are beyond wrong, cruel and just absolute BS. Bare with me friends, once you listen you'll realize I had good reason to say what I said. I love you. Thank You for listening always.

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@rileycouture

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