Today’s guest is a best-selling author, a qualified counsellor, a self-development coach, a speaker AND she has a massive social media community as @journey_to_wellness_ on Instagram.

Rebekah Ballagh has worked in mental health for many years, but saw the need to help more in the online space. Her books, courses and online advice is easily accessible and hugely popular - she's just great!

Be Your Best Self is her FIFTH book - and it's out at all good bookstores now. 

This was a great session (I mean podcast haha).