It’s been a couple of years now since Rebel Wilson completed her “Year of Health”, overhauling her lifestyle and making changes that have had a lasting positive effect on both her physical and mental health. Now if you’ve done the odd 12-week challenge in the past and then immediately slipped back into your old habits once the last session was over, you’re probably curious about how Rebel has stayed so consistent over the years.

Well today, we have someone who can answer part of that question for you. Jono Castano is the founder of Acero gym and a celebrity coach who has not only worked with Rebel, but with Rita Ora and Sir Richard Branson. In this episode, you’ll get to know a little bit about Jono himself, his personal approach to fitness and nutrition, plus his tips for helping you find your own lasting transformation. 

CREDITS:

This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin.

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