Argos Gonzalez is a mindfulness instructor for both educators and students, and in this episode he shares his personal spiritual journey. We discuss:

• Parenthood, teenage rebellion, and the powerful vision his own father had before he was born
• The transformational power of a near-drowning experience
• Argos' journey in the Lucumi tradition, shamanism, and meditation
• Rigidity, fluidity, and finding balance
• How to develop your intuition
• Why meditation might feel like it “makes things worse” and how to sit with and through that
• Prayer as ritual and prayer as a conversation
• Mindfulness as a secular practice
• The inclusivity of mindfulness
• Agency and mindfulness within radical social justice work
• What to do with anger
• Modeling mindfulness and making it fun for children

“Can mindfulness bring greater clarity and greater intimacy into what your spiritual practice is?”

Little Flower Yoga

Mindful Schools

MBodied Wisdom

MBodied Wisdom Instagram

Mary Magdalene Revealed

Eva’s Instagram

Eva’s Website

Kyley’s Instagram

Kyley’s Website

Hello Universe Website