What can an old man, a young boy and a vending machine teach us about resilience and commitment? 

There are 4 Key (Re)silience Mindsets to rebound stronger from failure ; Regain confidence (Self-Esteem), Reframe Perspective (Stress Evaluation), Reclaim control (Self-Efficacy) & Request Support (A Conducive Environment).

*Myths of seeking professional help 

*Eradicating Self-Stigma and stigma towards others 

*Principles and practical tips for supporting your friends/co-workers 

Tiara Yap is a familiar face and content strategist at SGAG, one of Singapore’s best known content marketing agencies. She directs, writes and acts in many videos, which bring hearty laughs and lift spirits of many Singaporeans.

Tiara shares her journey in pursuing her passion; the battle between her head and heart, her struggles and triumphs, and how it led to the work she’s doing now. She also shares about her work at SGAG - dealing with pressure of content creation, and the value and dynamism of SGAG’s culture and creative process. Follow her @intiarawetrust on Instagram. 

Jeven, a secondary 4 student, shares his experience back in Primary school where he was bullied for poor grades, describing the environment like 'hunger games'. We discuss bullying extensively - why it happens, how to overcome it, and differences between bullying and teasing/conflict. We also discuss common school stressors and what students would like parents to know. 

One secret to building confidence lies in the definition of confidence itself. 

Steve Tee is a speaker and Team Singapore athlete. He has won a bronze medal for the ASEAN Paragames, and will be competing in the 2021 Paralympic Games in Tandem Cycling. Due to an eye condition called Retinitis pigmentosa, he lost his sight in his early 20s. Yet, he refused to let his disability limit his abilities. He shares his powerful story of resilience in overcoming stigma and abuse, and gives tips on how to adapt to 'new norms' and changes. You can find him @Steve Tee on Facebook. 

Rae Fung is an established emcee and communications coach. She shares her story about overcoming insecurity with looks and ability, finding her identity, and eventually, her authentic voice. This episode gives perspective into insecurity, it's causes and consequences, and what it means to own your voice and communicate powerfully and persuasively.  You can find Rae @raematrix on Instagram. 

There are 4 Key (Re)silience Mindsets to rebound stronger from failure ; Regain confidence (Self-Esteem), Reframe Perspective (Stress Evaluation), Reclaim control (Self-Efficacy) & Request Support (A Conducive Environment).

This episode focuses on Regaining Confidence:

*What is self-esteem? 

*Why is it crucial? 

*Things to avoid and Things to Do to build self-esteem 

There are 4 Key (Re)silience Mindsets to rebound stronger from failure ; Regain confidence (Self-Esteem), Reframe Perspective (Stress Evaluation), Reclaim control (Self-Efficacy) & Request Support (A Conducive Environment).

There are 4 Key (Re)silience Mindsets to rebound stronger from failure ; Regain confidence (Self-Esteem), Reframe Perspective (Stress Evaluation), Reclaim control (Self-Efficacy) & Request Support (A Conducive Environment).   

This episode focuses on Reclaiming Control: 

*How to adopt a more empowering view of failure

*Practical tools to extract lessons from failure and clear emotional charges that's pissing you off.