If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Instagram
• 3 Free Exercises
• Free Birth Plan Template
• Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
• Free Hospital Bag Checklist
• Episode 131: Do This To Start Labor Naturally NOW!

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